How Does It Feel?

I wanted to follow up my post about being newly alcohol-free with a few thoughts about how it feels, and the social, physical and mental changes I’ve observed. Today is day 66 for me – I’m heading towards my 10-week anniversary in a few days.

Clarity. I’ve already described how it feels in your head to go alcohol-free – like moving from a pixellated phone screen to hi-definition. Especially in the first few weeks. It may just be the crystalline spring light all around me, but the world literally feels lighter and brighter. Many recovering people report an improvement in eyesight which may well be due to rehydration. Whatever it is, it’s a wonderful sensation. I feel like I’ve had a factory reset.

Positivity. I used to feel as though I was dragging myself through the world, meeting challenge after challenge, obstruction after obstruction. Now I find I can meet the world head on, whatever it throws at me. I can see the positives and the opportunities, whereas my former self would feel sorry for herself. My former self would cry a lot when she drank too much. That’s all gone. Now I only feel like crying during yoga – but only because of the emotion it releases.

Productivity. I feel like I am chewing through my to-do list very quickly. I met a person recently who said I should ‘eat the frog’ each day – do the difficult thing I’ve been putting off first so I can enjoy the day. She was so right. It feels easier to do that, and move on to the next thing. I used to find it very hard to get out of bed, which brings me on to…

Sleep. I used to say that I was an insomniac. For some weird reason I always woke up at 3am and stayed awake for a couple of hours. I blamed age, I blamed stress, I blamed my low-carb diet. Even though those things played their part, the biggest culprit was alcohol. I knew that regaining blissful sleep was one of the key outcomes of giving up drinking but it took 45 days for it to kick in for me. If you’ve been drinking for about 27 years, and not even every day, it takes a while for your body to readjust to its factory settings.

Social life. I socialise more. You think that your social life will disappear if you stop drinking, but the exact opposite happens. You can go out for multiple nights in a row because you don’t have to build in recovery time. You don’t have to arrange your nights out around what you are doing the night before. Suddenly Monday night becomes a social prospect.

Friendships. I feel much more engaged with my friends when I’m with them. I feel less selfish in conversations. There is something about alcohol that made me more self-centred and I’m very glad to see the back of that. I can concentrate on the things my friends are telling me and ask them about them the next time I see them, rather than casting about for a memory of what they may have told me the last time I saw them. It’s more about them than me and that feels good.

Self-respect. I’ve stopped doing bad things that make me anxious the next day. No more drunk texts, ill-advised encounters, minor injuries, lost memories, inappropriate social-media posts or arguments with friends. No more ‘Lisa likes a drink’ comments or presents involving prosecco. I have my self-respect back.

Back to my youth. I do feel like I’ve had a factory reset to the age I was before I started drinking in earnest (around 25). My brain is sharper, my head clearer, but I am also slimmer, fitter and for some strange reason, my hair has thickened and feels bouncier. Apparently that’s also an unexpected bonus side-effect. I have spent way more time in the yoga studio which has taken me back to a level of fitness I was at when I was studying contemporary dance every day, but also back to a time when my head was less addled with anxiety.

Sugary sweet. Another unexpected outcome is a massive craving for sugar, which I’m told will subside. But for now, Cadbury’s Mini Eggs are my nectar. The advice is to be nice to yourself and get yourself through these weeks and months in whatever way you can. So my first move is a return to Goa – the place I said I’d never return to. My therapist asked me why I was giving myself that rule, why I wouldn’t want to return to a place that feels like home, with friends and animals I love, yoga and a place to write my book.

As always, she was right.


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Shine Even Brighter

As part of the International Women’s Day 2019 celebrations, I attended a preview of Maiden with a live Q&A. It’s a documentary telling the story of Tracey Edwards, the woman who skippered the first all-female crew in the Whitbread Round-the-World Yacht Race. I vaguely remember her 1989 story but I have to admit I’m more familiar with Ellen MacArthur’s solo circumnavigation in 2005.

I didn’t know that not only did Tracey and I share a name, but also a past history. She lost her father at 10 and it derailed her life. My derailment at 10 was more long-term and hidden away with later repercussions, but hers led to a difficult teenage life with an abusive alcoholic stepfather, expulsions from school and eventually an ‘escape from everything’ working on boats.

This is a woman who wore, and still wears, her heart and her opinions on her sleeve. There she was in 1989, telling the TV interviewer that no way she was a feminist, but she wanted to prove that women could do anything a man could. Last night she put her head in her hands at that statement and said she wanted to shake her young self. She looked straight into the camera and declared, “I’m a very big feminist.” Her ‘difficult character’ had apparently led to two divorces. “Sorry to both of you,” she said to camera, again.

Difficult women, eh?

In the film, she says that the more the media tried to make her and her venture into a ‘sidebar’ story, the more determined she was to win. They said they were a group of women who wouldn’t get on, who wouldn’t last without a man on board, who wouldn’t last without waterproof mascara or lip salve, they were just a ‘tin full of tarts’.

She and her crew won two legs of the race.

Over and over the word ‘determined’ came up. Determined to win, determined not to give up, determined to prove something. This is someone who reacts to attempts to bring her down by shining even brighter.

I recognise myself in her. The idea of shining was something me and my therapist discussed a lot last year. It kept coming up. I was describing times in my life when I’d felt knocked down and how they just resulted in me getting up and shining even brighter. Sometimes these were men who couldn’t bear the glare of successful woman, others were women who tried their best to put the lights out. I sat in front of her wearing a Swarowski-encrusted jumper as she said, “I think shining, and reflection from other people is important to you.” I laughed – I joked about how my wearing shiny things and living in a gold building were things I associated with being a northerner. I do like a crystal or a sequin, but so do most women in the north-west.

But she said no, and said it was a part of me that was still looking to be seen by my dad. That is was beautiful, and I was like a constantly lit candle for him. Here I am, see me. I came out of that session knowing she was right, that I loved the strings of small mirrors dangling from beach huts on that Goan beach, the sparkling necklaces I bought from the man on the beach in lots of different colours that I accessorised with my bikini every day. I liked wearing them in the sea, like a mermaid.

I often refer to the amazing women in my life as ‘sparkling’. We walk together in the crystalline spring light by the sea and they make my heart happy. I often think their glare is too bright for the men around them who seem slightly intimidated by their presence.

These are the women whom I choose to celebrate today. Those sparkling women, whom when life gives them lemons, buy sparkling shoes.

Guilty, your honour.

My Naked Mind

I wasn’t intending to give up drinking alcohol forever, but somehow that’s what happened. And this is Day 50 as alcohol-free Lisa.

Day 50.

I am almost annoyed that I haven’t said goodbye properly, or had one last blast – although I did, on the last day of my Christmas holiday in Goa. I just didn’t realise it at the time.

Like many people my age, especially women who came of drinking age in the ‘90s ladette culture, I’ve been toying with the idea of cutting down or stopping drinking for a while. Last year I joined online forums where people discussed it and I paid particular attention to feature articles talking about it – so much so that algorithms started supplying me with more and more to read.

At first I congratulated myself for increasing my non-drinking days to three, four and eventually five days a week. I even got to eight days at one point. I’d go out once or twice a week and know that I was going to blast through a bottle of prosecco. I couldn’t seem to stop at one or two glasses – I had to keep going. I was a binge-drinker. I admitted that to myself at least.

But I excused myself too. I watched the Adrian Chiles drinking documentary on the BBC, and thought, “at least I don’t drink that much”. I’d started tracking my drinking on an app and being truthful about it. With my one or two days per week drinking I wasn’t exactly a raging alcoholic, but I was at least double the recommended 14 units per week for women (Chiles was well over 100 even when he’d cut down). I kept coming in at ‘increasing risk’ on the health-monitoring part of the app but I so wanted to achieve ‘low risk’ status.

By the time I went on holiday to Goa at Christmas, I knew I didn’t want to spend every day waiting for cocktail hour (which I’d done the year before). I was mildly ill for two days which meant I couldn’t drink, and decided I’d stick with it to see if it suited me. It did. I was going to bed early and getting up early to play with the dogs on the beach and go to yoga classes. I liked the way I felt in the morning. I wasn’t annoyed and anxious. I was smiling and friendly. People smiled back a lot.

On a few nights I had a couple of cocktails and regretted it as soon as the second drink touched my lips. It just didn’t seem to contain the same joy it once had. And it spoiled my beautiful mornings. I went back to drinking nothing. Then came the last night at my favourite bar and I went for it. “I’m on holiday!” I thought. I spent two days after the flight recovering.

Then a chance meeting changed everything. A woman I’d just been introduced to told me she was trying to cut down on her drinking. “Me too!” I exclaimed. She immediately recommended a book she was reading – This Naked Mind by Annie Grace. “I don’t want to stop completely,” she said. “Oh me neither,” I replied. “Just cut down a bit.”

But, dear reader, I stopped as soon as I started reading the book. It was instant. No looking back. Seriously – this book should come with a warning sticker. It promises to resolve any cognitive dissonance you may have around drinking – your conscious brain telling you you don’t want to drink and your subconscious telling you you want a drink very badly. In summary, it works by telling you the science behind your cravings and what alcohol actually is and what it’s doing to your body. Now I know what I know, I can’t go back. It’s very weird – I seem to have known all along that alcohol is a highly addictive drug, but I also didn’t. I also seem to have known it was toxic, because your body rejects it and hangovers happen – but I also didn’t know. When I was on holiday in Goa I read an article that described alcohol as a ‘toxic depressant’. Those words really struck a chord with me, even to the point that later that evening at the bar, I ordered “a glass of your best toxic depressant, please!” in my head.

But it is. It was a depressant for me. I didn’t know that it was the alcohol that caused it. I thought drinking helped feelings of anxiety and worry but in fact it created them and then pretended to resolve them. I didn’t know that the happiness I felt when I picked up that first sparkling glass of prosecco wasn’t the effect of the alcohol – it was the impending satisfaction of a deep craving. A craving that had got worse and worse as the years went on and the addiction grew. There is a reason why people around my age are struggling with their drinking – it’s because we’ve built this addiction up over decades. Although never tipping into full alcoholism as some do, it started to become something we needed and depended on. Anyone who opts out is eyed with deep suspicion. “I don’t trust anyone who doesn’t drink,” we’d say. I said that. I said it last year. I’m horrified at myself now I know what I know. I wish I’d never touched a drop because I never needed it.

Well, my body never needed it but the pain in my heart did. I now know that I drank to self-medicate – to numb the pain of existence. I can almost trace the journey back to that moment in the ’90s when my mum was on a downward trajectory with dementia and I’d already lost my dad. I couldn’t wait to get home to the wine in my fridge each night. I didn’t connect the two things until now.

Once the pain had been dealt with during therapy last year, the reason to anaesthetise disappeared. I knew I didn’t need to do it any more. The book simply gave me more ammunition – it confirmed what I’d subconsciously known all along. Alcohol is not good for me. It’s not good for anyone.

What’s crazy is that I’ve always prided myself on opting out of substances that are harmful to me, even if they’re socially condoned. I’ve never smoked, I’ve never taken drugs apart from one puff on a special cigarette, and I don’t take the pill because it makes me suicidal and not ‘the natural me’.

Turns out I was never the natural me under the influence of alcohol either. It takes ten days to fully leave your system. Ten whole days. Which means, in reality, it never really left. I can’t believe I’ve been in the grip of this addictive poison for over twenty-five years, ‘enjoying’ something that is hugely carcinogenic whilst simultaneously feeling smug that I’m not a smoker.

In sobriety, I’ve rediscovered someone I used to be years ago. I remember this clear-headedness and this ability to smile at people and not feel annoyed about everything. It feels as though I’ve gone from a pixelated screen existence to hi-definition. This is me at around 25, almost 27 years ago. I could cry when I think of all that time wasted.

I can’t say I regret everything I’ve done after having a drink – some of my best friendships have been forged in the pub and some of my best lovers have been met at pubs, clubs and parties. I have done bad things as a result of drinking, like proposing to a man that didn’t love me, but also things I’ll never regret.

But now, at this stage in my life, my relationship with alcohol is over. We had good times, we had bad times, but we’re done. In the first few weeks it did feel like a mourning period, looking back on those sparkling moments through rose-tinted glasses (which I now know is a thing called Fading Affect Bias or FAB).

There is also a thing recovering people call the Pink Cloud. In the early alcohol-free days your body and brain are rejoicing in their new-found liberty and they make you think it’s all going to be easy. It’s wonderfully euphoric and it doesn’t last. I know I have some testing times to come but I know I won’t cave in. I know I can now go to gigs on my own without booze, can be on holiday without booze and go to bars with my friends without booze. And all of those times are still fun. More fun, even, because I’m not trying to stay to the end, or go on to another bar or have a seconds night out when my friends go home. I go home to my bed and sleep.

In my first month I read voraciously – apparently it’s a thing, this obsessive reading about sobriety in the early days and weeks. After This Naked Mind, I moved on to Alcohol Explained by William Porter, The Sober Diaries by Clare Pooley and then The Unexpected Joy of Being Sober by Catherine Gray. Where Annie and William both gave me the science behind what I’d been doing to my body, Clare and Catherine put it into context. As women from media backgrounds, they’d both fallen prey to the ever-present alcohol. Their journey had been speedier than most as a result and their recoveries nothing short of epic. They reminded me of extreme versions of me and my friends and helped put everything I’d learned into a relatable context. My voracious reading is not unlike every other sober person I’ve encountered in a forum, including the order in which I read those particular books.

That initial frenzy of content imbibing has now slowed and I don’t need to read other people’s stories any more, but I know they’re there if I need to go back (I read This Naked Mind twice).

The reaction from my friends has been interesting – a couple of them stopped drinking as soon as they heard my news. Some reacted by immediately telling me how I was different to them – they didn’t drink that much, they could handle it, they like the taste, they could never give it up. One thing I’ve learned is that this is a deeply personal journey but one that does touch other people if you dare to share. I read in one forum that people are just waiting for permission to stop drinking, because the social rules are so strongly weighted towards it. If you mention you’ve stopped, pretty much everyone tells you what their relationship is to drink straightaway. They know it’s a problem.
I have always prided myself on acting on choices – to not have children, to not stay in a loveless marriage, to remove toxic people from my life. Just because everyone else is doing something doesn’t mean you have to. The social pressure to join in drinking is perhaps the greatest pressure we experience in the west, along with to get married and have babies, to get a good job and a mortgage. Opting out is hard, which means we often keep it a secret. On my 50th day of sobriety I have decided to share my story – I don’t do secrets. (Well, maybe just a few, but usually to protect other people.) I’ll see you at the bar because I’m still going to be there. But I promise I won’t be making you stay until the end.


 

Because I Did

This truly feels like the end of an era. The era of essentially going to the same beach around the world, time and time again. The beach towns even look the same: Dahab, Agonda, Tamarindo – to name but three of my regular destinations.

This is the end of an era that lasted eight years, of losing myself in in far-flung beach towns, sometimes taking days to leave the place I’m staying in. Often crying hard, sometimes behind sunglasses on the beach, I now think of it as a form of self harm. Why not take myself to an incredibly romantic location to ‘really’ feel lonely and out of place?

Meanwhile I’ve been learning that wherever the sun goes down over the sea, there are always good people trying to make their way in the world. They just have different resources to hand and a different way of looking at things. But they all love animals, children, the sea, the sun and their friends and families.

I have journeyed back to the places I’ve loved twice, sometimes more times, happy to find a familiar place, a familiar face. I’ve said I’ve done it because I’ve wanted to really get to know a place, but it’s usually because the first time in a place I’ve spent days on my own feeling scared to go out. When I finally do, I kick myself for not getting out earlier and immediately plan to return. I want to experience a place properly from the start. And it’s always worked beautifully the second time round.

This is the first holiday I’ve had where I haven’t cried. Not once. Last year I sobbed all the way to the airport – the driver said, “madam, please control yourself!” This is also the first holiday where I haven’t drunk a lot. I’ve gone to bed early and risen early to go down to the beach to have coffee, say hello to the dogs and walk on the beach. Then I do a yoga class and have breakfast. I read books and eat ice cream. I buy beads and beach dresses and swim in the sea. Because I can now, having learned to swim this year.

I sit at the bar more for the company than the anaesthetic of booze. I find it don’t need it to chat to people any more. Even last year’s White Horse, with whom I completely identified as she roamed the beach and bars every day, has disappeared.

In 2018 I did an extraordinary thing. I pushed myself so far outside my comfort zone I was in a galaxy far far away. I went to Kyrgyzstan, with my hiking group. A trip that involved trekking, horse riding, camping, bitter cold, nomads, ‘natural toilets’. I knew there would be ups and downs (literally and spiritually) but didn’t know they’d be quite so up and quite so down. I had had a hip problem that flared up even before we’d started, on a walk round a market. I convinced myself I’d have to go home. I got my period on the first night in a yurt – two weeks’ early – no one tells you that altitude can do that. I cried and was convinced I was turning back.

My companions urged me to maybe get to the next stage before deciding, and little by little they brought me along with them.

Reader, I did it. I rode horses with nomads and climbed to 4,000 metres in the most epic landscape I’ve ever seen. I ate yak stew and drank vodka with Kyrgyz horsemen who laughed at our toilet humour. I am forever grateful to that group of people, and to Gary from Go London who organised that trip and knew I could do it. The ‘well done’ hug he gave me at the end of the trip made me cry, but this time from pride, relief, and joy.

Something switched in my brain on that trip and I’m not the same person I was at the start of 2018. I am discovering my boundaries and they are greater than I thought.

I am discovering the boundaries I need to put in place to ensure a happy and fulfilling personal and working life. I have seen a therapist who helped me beyond all expectation. She knew that I was carrying around a sadness deep inside of me that needed to be released and comforted. And so it is. She is. The ten-year-old little girl who lost her daddy and has been walking the earth ever since, looking for him. That girl lives with me, now.

I haven’t blogged this year because all of this was in progress. I couldn’t think of what to write down because it was in flux in my head and I couldn’t form a coherent set of ideas.

But do you know what? I think I’m ready to write my book.

Stories We Tell Ourselves

I’ve just received my DNA results and my ethnic story has slightly rewritten itself. For most of my life I’ve felt very strongly Welsh but always with a strong pull towards Ireland. The first time I ever visited there (Donegal) I knew it was my spiritual home and in many ways my journey on Ancestry.com has been about confirming that. I found the link quickly, on my mother’s side – a very clear line coming from Ireland to Liverpool and then into North Wales. It explains the Catholicism and the twinkle in the family eyes.

Growing up, my mother told me her family thought there might be some French blood in there – she had a French nose, she said. She also had glorious cheekbones. There had to be something else mixed in. There is – 26% Western European (likely to be Belgian, French, German or Dutch – even Swiss). Later in my life, I’ve wondered if there was some Jewishness in me – it turns out there is – 4% to be exact – probably from Eastern Europe.

As well as an unsurprising healthy dose of Scandinavian blood, there is the very small matter of 1% East Asian. A friend tells me I’d only need to go seven generations back to find a full Asian parent in my ancestry. I wanted a surprise and I got one – how cool would it be to track that parentage back?

One thing’s for sure, I am a woman who feels connected with the world beyond our shores and this DNA test confirms it.

I’ve had some friends take this test and been wholly blindsided by the reversal of the narrative around their ethnicity. Barring the Asian curveball, I am pretty much who I thought I was. Perhaps a tad less Celtic than I thought but a strong European mix. But other people have discovered that their family story isn’t quite as it’s been told over the years. It makes me think of the Alistair McGowan episode of the BBC’s Who Do You Think You Are? when the impressionist was blown away by his father’s Anglo-Indian roots and the fact that his name hails from Ireland, not his beloved Scotland, where he’d always felt a spiritual pull. As my mum used to say, it just shows to go you.

It’s made me think about how we construct narratives around ourselves to make sense of our place in the world. I’ve spent years trying to place myself – ethnically, professionally, socially – and this blog is part of that exploration. If you don’t fit a pre-set narrative, this is what you do. As a fifty-one year-old woman I ‘should’ be juggling my publishing career with a bunch of teenagers and mid-life crisis man at home. I ‘should’ be holidaying in a cottage in Cornwall with my family, not preparing to trek through Kyrgyzstan with a group of mostly strangers. I ‘should’ be spending Christmas in a chaotic household filled with multiple generations, not walking along a Goan beach, solo, with an occasional white horse for company.

I’ve compared my own story with other stories of like women. I connected with Elizabeth Gilbert and her Eat Pray Love story, but over time I realised mine was not going to end with the Love bit so I looked for a new narrative to connect with. I found another with Cheryl Strayed when I read Wild, and then saw the movie. A woman who’d lost her mother and then gone wandering off into the wilderness to find her true self. But again, that narrative ended with marriage and babies. I’m sensing that this is not my true path.

In the search for my own narrative I’ve found pieces of others’ that have resonated hugely but no one story arc that matches mine. I’ve tried to find an essential truth behind what happened to me and why, tracing from my happy childhood, through the pain of early parental loss and the fracturing of a family, to a coupling and decoupling, and an establishment of my solo self. I want to get to an absolute truth and tell the story, and not hide the reality.

Over a number of years, I’ve developed a habit of seeking out and telling the truth (as I see it) about situations. I’ve also discovered that sometimes people don’t really want to hear it and prefer to believe a falsehood to make themselves feel ok. Maybe because I had to face reality so early on in life I prefer to look at things square on, and not flinch from the truth. I want to prepare myself for the reality, and not believe in false hope. I like to know what the exact weather forecast is and be ready for it, rather than ‘hope’ for the sun to come out. That way disappointment lies.

In the workplace over the years, I’ve become the ‘meme destroyer’ – running around throwing proverbial wet cloths over flaming untruths that gather around rumour and conjecture. I’m always amazed at how far these will go and what people are willing to believe. And also, how disappointed they are sometimes when you tell them the truth – when there’s nothing to complain about any more (ditto the weather).

I once worked for a company that was described to me early on as a ‘dysfunctional family’, when in fact it was more akin to a domestic-abuse situation. The staff who’d worked there for a long time described office life there as ‘rough and tumble’ and the boss as ‘a bit of a character’ – I called it being bullied by a manipulative narcissist. People refused to hear it at first, but gradually, even now, after a few years, I received emails from them saying ‘you were right’. I could see that they had constructed narratives to be able to cope with the situation and told themselves they were true. They didn’t want to hear me state the reality out loud. But I had to. The boss hated that I walked around with a folder containing the facts, not willing to listen, let alone believe, the gaslighting.

I’m not saying that I’ll never fall for a falsehood ever again, because I do all the time, because I like to believe people when they stand in front of me, talking. I was in Gower in Wales earlier this year and met a woman running her own coffee shop. Her other job was being an editor on films like Wonder Woman. I excitedly reported the news to one of the guys in the group. “And you believe her?” he said. “Well yeah, of course,” I replied. He was amazed at my readiness to believe and I was amazed at his cynicism. I instantly recalled myself showing a picture of me holding a sloth in Costa Rica to a local: “How do I know it’s real?” he said. “Do you have a video to prove it?”

In many ways I’m glad I’ve retained a willingness to believe someone’s story, in spite of being spun so many falsehoods over the years. I’m rewriting my own narrative on a daily basis, but I try to root it in the absolute truth – and here it is, on the third anniversary of me starting this blog.

You can choose to believe my story or wait for a video to prove it.

 

 

 

 

 

 

White Horse

Maybe some women aren’t meant to be tamed. Maybe they just need to run free until they find someone just as wild to run with them.

Sex and the City

Every day in Agonda village, south Goa, a white horse walks slowly from her home through the streets. She heads down to the beach where she will walk slowly from back and forth along the shoreline until sundown. Throughout the day, she stops off at a beach hut or two for a slurp of water, then at sunset, she stops serenely to allow people to take a photo of her. Then she makes her way back, stopping off at a bar or two, to poke her head over the counter. It marks a passing of the day, a ritual, like the morning yoga class or the feeding of the cows on beach before the sun goes down. I asked if she had a name. “White Horse,” they said.

I witnessed all of this from my Simrose beach hut and got caught up in its rhythm. It seemed to form part of a constant thrum of activity, which was underpinned by the sound of the waves crashing on the shore. I arrived at 2am and couldn’t believe how loud they were at high tide. I was woken by them several times during the course of my stay and had to wear earplugs. “Oh yeah – always get a hut further back from the beach,” people said, who had been there before. The waves are the soundtrack to everything and even the yoga teacher used their rhythm to breathe against – a technique I learned called ujjayi or ‘ocean breath’.

If I sound like I’ve gone all spiritual, I sort of have. People said, “Oh Goa isn’t the real India”, thinking of the trance scene the litter-strewn beaches of the north. Well it was real enough to me, and I loved it. I did yoga class every morning I could with Lucia, who was from Italy and filled with hypnotic phrases about the various chakra and how I could focus on them. I had had a stressful time at work before Christmas and was coming back to a promotion that promised an extremely busy time ahead so I made the most of the chance to connect with myself and the sea (which I love to be beside and float in a boat upon but I can’t swim in).

The biggest surprise was finding that I knew most of the vinyasa poses already from my time training in contemporary dance. I didn’t know that Martha Graham had nicked them all to become ‘the mother of modern dance’. Even in the two weeks I was there I started to feel my old dance body coming back – strong back, strong core, a stretched feeling in my hips and legs – a feeling I never thought I would recreate.

I developed my own White Horse routine. It involved walking on the beach, yoga, then breakfast, reading on my hut deck, lunch, more reading, another walk, cocktails, dinner then drinks at a bar. As with my very first solo trip abroad, it took me three days to leave the resort. I was a little bit scared of what would be there (so much scaremongering about India, especially for women). But as it was Christmas, I just spent the first few days in the resort, enjoying the efforts the staff made to make it fun and festive. I spent Christmas Eve with a brother and sister from Manchester – the brother lives down the road from me in London. Small world…

On Boxing Day I decided I needed to venture out. I found a single strand of shops and stalls selling clothes, jewellery, spices, and copious sarongs. I found friendly shop-owning women, all telling me I was their ‘first customer of the day’ and therefore they were giving me ‘the best deal’. Even though I knew it was all sales talk it was fun and I bought beach dresses and loose trousers. I didn’t get hassled once by men other than to ask if I wanted a taxi. I felt safe. I spotted a bar on my way back with my spoils and liked its vibe, and promised myself I’d venture out later. It’s always tough that first time. It always requires a bit of Dutch Courage to make that first step so I made mine a Caipirowska.

I pulled up a stool at Kopi Desa and immediately a guy from Birmingham slid into the seat next to me and asked if I’d mind chatting to him. As he rambled on, I could see a couple, obviously British, trying to catch my eye to see if I needed help. I can’t remember how I made it over to them but I did and they said the guy had been hitting on lone women all day. It’s always a British guy, never a local. They introduced the barman as ‘the best-looking man in Goa’. I couldn’t disagree.

Over the next few nights I met more Brits there, plus Indians, Scandinavians and Coca-Cola the cow who popped in for a drink every evening. The bar is open to the street so you’re surrounded by everything, from the bell-ringing bread boy on his bike in the early evening, to the beach dogs scouring for scraps. I spent New Year’s Eve with friends I met in this bar, watching fireworks on the beach at H2O. I had the best New Year’s Day ever.

I’d started dating someone before Christmas and whilst I’d enjoyed the time we spent together I wasn’t truly sure I was ready to commit to them. At first I thought my trip to Goa was getting in the way of progress, but in truth it gave me time to reflect and think about what I really wanted. I watched the White Horse, a symbol of freedom without restraint in many cultures, completing her daily ritual with no one to stop her. I remembered one of my favourite Sex and the City quotes, cited at the top of this post, and knew it applied to me. I thought about returning to Agonda, a place I already knew I loved, with a partner and I felt sad. I knew I wanted to come back on my own, with no one reining me in or saddling me with their needs and wants.

I knew I didn’t want to be one of the many women with families I’d witnessed, anxious and hovering over their brood (and injured animals), unable to just relax by themselves and watch the ocean. I’d sat next to a woman on the plane out, who was separated by the aisle from her family and spent 10 hours slightly angled towards them, watching them, whilst they completely ignored her and vegged out with dad. I didn’t want to be a woman in an unhappy coupling, waiting until she’s in a group to make sly digs at her partner. I’ve done that and it sucks.

I did want to be the free woman on New Year’s Eve who whooped at fireworks with the happiest couple on earth, Lucy and Jason, who were on their honeymoon mega-trip. A couple who are happy to spend time with a single woman are rare indeed – and you know they are the strong ones who will last. And I did want to be the woman who shared a bottle of prosecco with the best-looking man in Goa when the fireworks were over.

If the New Year is about making choices and stepping forward with the right ones, then here I stand: unfettered, mane blowing in the breeze, stamping my hooves with joy.

The Love Landscape

I’ve been wondering for a while now, about how to encapsulate the particular state a late forty- or fifty-something single woman finds herself in with regards to relationships. Every time I go on a group hike, there is the inevitable conversation with a woman around my age, who is confident, intelligent, attractive, adventurous – I’d even go as far as to say ‘sparkling’ – and before we’ve even discovered each other’s names I know what she’s going to say.

She’s going to tell me that she’s tried dating men her own age (the rare ones that don’t want to date younger women), but they can’t quite keep up with her in terms of get-up-and-go or sex drive. They don’t want to get out and do things as much as she does and she ends up leaving them behind to join hiking groups at weekends.

She’s going to say that she has her eye on someone a bit older, but then discovers that they’re dating someone twenty years younger than them, because they can. She’s going to say that she gets quite a lot of interest from younger men, but she wants someone to share a present and a future with and they don’t offer much in that way, because they’re just after the ‘mature’ experience. And they’re largely immature.

Then she’s going to share a recent experience where she’s been chatting to a guy her age online and it’s been going really well, but then he mysteriously disappears, reappears, then disappears again. In search of answers, she’ll tell me that men have called her ‘scary’ or ‘out of their league’ and I’ll nod in agreement. I too am a scary woman.

We then walk along together, chuckling in solidarity as we watch the guys our age and older chatting up the young women, sometimes the hike leader, and the young men chatting with anyone but us (for more than a few minutes). Interest from them comes in secret, by private message, maybe after the hike – but it can never happen in broad daylight. They can’t be seen to be into us. The horror!

Not that hiking is about finding people to date, but that is an inevitable sidebar of a group that is mixed and into the same things. (I laughed yesterday when one thirty- or forty-something guy was talking about not wanting to be part of outdoor groups where fifty- or sixty-somethings hung out. I didn’t bother telling him my age.)

I recently went to an event where a late-forties guy friend turned up with his girlfriend of twenty-seven. Another older guy friend discovered the news and had that look on his face when he reported back to our group – the one I’ve seen before when the same topic comes up among men. The “I didn’t realise we could do that” face. You can almost hear their brains working out how they could trade in their old model for a new one. I remember one of my ex-husband’s friends starting to date a girl in her twenties when he was nearly forty and it was like he’d scored a try for Scotland when his friends found out. I didn’t realise back then what a ‘coup’ it was. I also didn’t realise back then that I could play those guys at their own game.

Older men say to me that they want to date younger women because they still want children, but I don’t believe that to be true. I believe that they don’t want to date someone who is their equal in terms of ‘social power’ so they look for someone who is below their perceived standing. I’ve made my peace with that. I don’t want to date someone who is scared by my social power either. It’s really unattractive.

I seem to have recently acquired a crop of younger guys who can only message me when they’re drunk or high. Some are in relationships, some not, some are struggling to come to terms with being attracted to an older woman. In it comes, the text or WhatsApp message in the morning, sent at 2am. Sometimes they’ve been up all night and I get the ‘hey babe’ at 10am. We never meet up, and nothing ever happens.

For some reason the message frequency ramps up around early spring and autumn – I’m told it’s something to do with testosterone levels. I quite enjoy seeing what the morning brings when I switch my phone on, and I can’t seem to bring myself to block their numbers either. There’s a fascinating increase in messaging when I’m on holiday. Suddenly when I’m thousands of miles away on my own, I’m incredibly attractive. The minute I arrive home the silence descends. It’s a thing.

One guy who has appeared and disappeared from my life for over a decade, always seems to get in touch when I’m on holiday. We’re not connected on social media, but he seems to have a sixth sense for when I’m away. He’s suddenly telling me that he thinks he fucked up by letting me get away, that there might be a relationship there. He is four years younger than me but obsessed with the age gap. Like every younger man, he wants to know the age of the youngest guy I’ve ever slept with. I still don’t know why that matters (give me wine and I’ll tell you the number).

What was fascinating, before his predictable disappearance on my return, was his reaction to my saying that I have a lover. He kept coming back to the topic over and over, but not saying the word. He referred to my ‘friend’, my ‘boyfriend’, my ‘fuck buddy’, my ‘friend with benefits’ and over and over I corrected him. “He’s my ‘lover'”, I said. Why could he not comprehend it or type the words? Was it because it sounded a bit ’60s or ’70s?

‘Lover’ accurately describes the state of being with someone you care for deeply – not in an official relationship, not seeing them every day or even every week, but they are in your life and you acknowledge and love their space in it. My lover is thirty-two and Muslim and we know it can never be a thing, but I’d rather be with him – a man who is straightforward, kind, sexy and not scared of me in the slightest – than with a man whose idea of flirting is relentless ‘teasing’ (aka bantz).

Perhaps what I’m doing – maintaining my adventurous independence but with a love interest on the side – is a female version of the ‘I didn’t realise we could do that’ face. As more and more women my age opt out of marriage and into independent lover-dom, I feel like we’re the ones scoring the tries. The more I talk about it with other women, the more I think that we’re scary to more conventional men because we’ve discovered the big secret – we have a choice, and it doesn’t need to include them. Sure, it would be nice if it did, but if it doesn’t, our worlds don’t end.

In fact, they open up.

 

 

 

 

Walk a Mile in my Shoes

I walk everywhere. I walk to work, I walk home from work. I walk into the city centre, I walk out of it. I hike in the countryside, I hike abroad. I hike on my own, I hike in groups.

Almost imperceptibly, I adjust my behaviour according to location, daylight hours, who I’m with. I’ve found places where I can walk alone in confidence, but still hold my breath when the figure of a lone man (or group of men) comes into view, and blow it out in relief when I get a cheerful ‘hi!’ from them.

I do what every woman does when walking alone – I make sure I’m in a lit area at night, I hold my body in readiness for potential assault, I sometimes hold keys if I feel under threat, I avoid eye contact with men, my pace quickens.

Now that the nights are drawing in I’ve had to adjust my route home to avoid a lit, but lonely path that runs up the side of a park. I’ve tried walking it as darkness falls, and it is simply too long for me to cope with the rising panic as I rush through it. There are sometimes couples who walk it and I make the most of the company, but in the end, it’s worth the extra half-mile walk to avoid it. That’s what I did last night.

I’m used to hearing men shouting as I walk – shouting into their phones, shouting at each other, shouting at me. I push my earphones in further and comfort myself in a great podcast. Sometimes they mouth obscene things at me while I’m listening to Woman’s Hour – “Ssh, the women are talking,” I think.

Last night, a man shouted things at me. I could sense, outside the busy tube station, that he’d singled me out for his unique attention. He had the mark of the crazy, and I told him to fuck off. Not content with just shouting, he slapped/pushed me on the back, twice, and I turned to the nearest person in the crowd, a man, to ask for help. He looked at me blankly, as though I wasn’t actually there.

I had to run, fast, into the nearest Sainsbury’s. Thank goodness I’ve ditched trying to walk in man-pleaser heels and now wear trainers when I’m travelling. I was able to sprint headlong into the supermarket, where the high-vis-jacketed security guard muttered, “he’s always out there”, and followed me out. His response was to slap/push him on the back to move him on.

A man I’d originally asked for help joined us, saying, “oh he’s always here, he’s harmless.” “Is he?” I say, “because I can put up with men shouting because I’m wearing earphones but when it comes to hitting me, I don’t think that’s harmless.” Cue blank looks from both men. Another man joins us and watches the crazy stumble up the road. He recognises him too, and tells me he’d have ‘punched him’ if he’d witnessed what he’d done.

“He’s harmless, he’s gone now. Are you going to get the bus?”

“No I want to walk home.”

“Ok, I’ll watch while you walk.”

My brain momentarily processes a stream of men passing me, making eye contact, as potential attackers but it doesn’t last for long. I ponder the look on the guys’ faces back at Sainsbury’s – like they were holding their breath, waiting for me to get angry, hoping I wouldn’t. Maybe hoping I wouldn’t have a massive rant about men who attack women on the streets and men who make excuses for them.

I wonder if I should’ve phoned the police, or if that would just making a fuss. The same thought passed through my head when I was flashed at a few years ago while on a solo walk. A man I’d asked for help told me I should. This time online friends (pocket friends!) tell me I should. I call the non-emergency line of the Met Police. They log the crime and promise to call me back.

I get home and post a quick description of what happened on Facebook. The comments are so predictable. Instant support and outraged comments from a stream of female friends and that same handful of supportive gay and straight male friends whom I know won’t shy away from the topic. Then the silence from all the other men who don’t want to get involved.

They don’t know how much it means to a woman just to have this stuff acknowledged. Just to have a man say, yes, this happened to you, yes, I think it’s shit, and yes, I stand next to you in outrage and I do not like that it happens. For some reason they often feel personally responsible for it, as though they themselves have committed some outrage for which they should feel ashamed.

I wonder if the silent men are thinking, “What was she doing to attract that attention? Why didn’t she just shrug it off and walk on? Why is she sharing it on here? Why didn’t she just get on a bus?” A little bit of victim-blaming to ease their consciences. For the avoidance of doubt, I am not getting on a bus because women should not be getting off the streets just to stop men attacking them. It’s not us that need the curfew.

A man did it. It’s always a man. It’s #notallmen but it’s always a man. As soon as I got into the office today a colleague told me about her story of being chased along a tube station platform by a man. When I was flashed at, women of my acquaintance reported that it had also happened to them, some of them THAT DAY. They hadn’t bothered to say anything because it’s such a regular occurrence, let alone report it.

Men we know can’t believe it happens, and that it does so so frequently. I once live-tweeted my street harassment throughout the course of a day. It happened, on average, every half an hour, on a lone walk. My followers were astonished.

These men get you when you’re on your own. Not necessarily in a lonely place, but you’re on your own. It can happen on a bus, a tube, in a crowd, in a shop, in darkness or in full daylight on a busy street. But you are always on your own. Every woman I know has a story like this.

Just believe us. It makes it all so much easier.

A Relationship with Rain

I find other people’s reaction to rain stressful. They hate it. Simply loathe it. They think it’s out to get them and specifically times itself to appear on days when they specifically didn’t want it to. They think that it’s going to rain forever when it comes. I like to call this reaction Ark Syndrome, or Weather Catastrophism.

I find myself being a keyboard warrior on social media, fighting on behalf of rain, pointing out that it rains all year in Britain, and it’s not something that only happens in autumn and winter. It has done the same thing for millennia. The sun always comes back. Yet still, the collective wailing, the disappointment: “Where has the summer gone??!!”

I’ve just returned from another Costa Rican adventure where for the first week, I ventured into the rainforests around the Arenal volcano. I stayed in a treehouse, regularly doused by rain, and found myself going to bed early, lulled to a sweet slumber by the sound of the rain on the roof and the animals feeling alive in it. I went on rainy hikes wearing a huge poncho and laughed as I stood next to a thundering waterfall made more epic by the rain. The power. The power of all that water.

Maybe because I spent the first twenty-two years of my life in North Wales, I’m completely fine with rain. It makes countries beautiful and gives you sunsets to die for. I wouldn’t dream of visiting Costa Rica in the dry season when everything is bone-dry and brown (apart from the central rainforest). What would be the point of that? Everyone smiles in the rain in Costa Rica. It does it for six months of the year so what would be the point of being miserable in it?

In Britain, people are weird about weather. Because it’s constantly changing, we live in a world where no one believes forecasts and lives in an eternal state of hope about the mythical boiling-hot days to come. They forget to enjoy the early summer days in June when it’s cooler because it’s ‘not summer’ until it’s 40 degrees. Then suddenly its autumn, they pronounce that year’s summer null and void, whilst forgetting they could enjoy those ‘in between’ days. What a damn shame.

I went to Costa Rica during their ‘Little Summer’ – a break in the rainy season during July and August. For me, it truly is the best time to go. It still rains, but not nearly as much. For me the rain gives welcome respite from the glare of the sun and roasting temperatures. It gives rhythm to the days (and nights) and makes plants and animals happy. I found it soothing to listen to at night, and during the day when I was ill. When it’s torrential everyone stands around looking at it in awe, laughing. It reminds me of when it snows here, and everyone goes a bit hysterical with delight. (I prefer rain.)

Why do we make our relationship with rain so hostile, when it’s ever-present and never going to go away, when it’s life-giving and soothing? I simply don’t understand it. I’ve chosen to accept it, enjoy it, even – there was a time when I wouldn’t walk to work in it. Now I’ve just upped my waterproof game instead. Maybe hiking has given that to me.

Also, I look at weather forecasts. When I hear, “Let’s hope the weather clears up later!” I can often be heard saying, “It’s going to rain at 4pm and then the sun will come out at 6.30pm.” People seem genuinely surprised that I have this information to hand. I don’t know if it’s a refusal to accept reality that no one looks at a forecast, but in a nation where changeability of weather is the only constant, I can’t understand why you wouldn’t. Know what’s coming so you can deal with it.

It’s made me think that people like griping about the weather – they don’t like it when you take away the guesswork and provide the actual information. They like to think that they are in combat with the rain, and I’m just spoiling it by taking away their weapons. Radio stations pronounce rainy days as ‘miserable’. I say they’re just rainy.

I’ve realised that my favourite places in the world are in countries known for rainfall. New Zealand… the west coast of Ireland… the Costa Rican rainforest… the Rocky Mountains in Canada. Weather has made those places what they are and I love them for that. I’ve been soaked by rain and sunburnt in all those places – the latter always happens because I’m never expecting it.

And that brings me to my point. Stop expecting everything to be perfect and conform to the perfect summer. Expect rain and sunshine to be part of every season in Britain or you’ll be constantly disappointed. Do you really want to live in that perpetual state? Can you really not remember that last year the exact same thing happened, or that prior to one week of rain in August we had around two months of near-constant sunshine? I know because I walk to work and I think I’ve had to put my umbrella up once.

Make a relationship with rain that works for you. Lay down your weapons and just face it full on. You’ll find yourself in a much happier place.

As the Scandis say, ‘There’s no such thing as bad weather, only the wrong clothes’.

 

1.-Pina

 

 

 

Laugh As We Always Laughed

My mother once thought I was Davina McCall.

At the time, she was in hospital, and the TV must have been switched to Big Brother, or somesuch. She pointed at the TV and said, “That’s you, isn’t it?” And I laughed and said, “Yes!”

Our GP had diagnosed my mother with MID – multi-infarct (or vascular) dementia – which is a series of little strokes that make parts of your brain shut down. She would have moments of complete clarity interspersed with complete confusion. We’d only realised something was very wrong when her neighbours called to say that she’d called round in a confused state, but in hindsight the signs had been developing over a long period.

It is the hardest thing, to see this happen to a loved one. Particularly a mother who was a bright, intelligent woman. Her ‘eccentric’ ways, as she got older, were something I read as just a development of her personality, but in hindsight, they were small signs of what was to come. I remember her coming to visit me when I lived in Brighton in the ’90s, and how our roles had now switched. As we walked around, I had food and water in my bag for her, and ensured there was somewhere nice for her to sit down now and then.

I was embarrassed when two good friends spied us on the seafront, and I didn’t want them to speak to us. I knew my mother ‘wasn’t right’ but didn’t know how to deal with it. Then on the way home, she got off at the wrong coach stop and there were frantic messages between me and my siblings as to her whereabouts. She was found by National Express, sitting quietly at a coach stop, miles from her destination. I still feel sick about that moment. She shouldn’t have done that trip by her self, but at that time, I was still wondering why not.

When the diagnosis came – and let me tell you that getting your mother to the doctor to be tested for something she doesn’t know she has is a challenge – then it made it easier to deal with. It’s amazing what happens when a thing is named. When a thing is named it comes with a set of characteristics and a clear set of actions. She would have to go into hospital to be properly diagnosed, before being placed in appropriate care. We would have to take her there, leave her there. We would have to visit her and find her wearing someone else’s clothes…

You have to find a way through it. A way to cope. And the way we found, my sister, me and my mum, was a way to laugh at it. Together. Whether it was Davina McCall or the small white fluffy things she ‘saw’ blowing across her bedroom floor, we laughed at them together, sometimes until we cried. We found that correcting her only made her upset and more confused. But if you went along with the fantasy, magically the whole thing became easier.

Last night I went to see David Baddiel’s one-man show about his parents: his sex-obsessed late mother and his father who has dementia. His way of coping, he said, was to find the humour in it. In the fact that his mother copied him in to sexy emails to her lover, and that his dad called his loved one ‘c*nts’.

I found myself nodding and clapping as he spoke about how weird it was to hear your parent being asked by a doctor who the prime minister is (it’s the first question on the dementia test), how he found himself apologising to friends when his dad said something inappropriate, or his inner fear of being a victim of dementia himself.

Baddiel is of an age where perhaps you have more life experience to cope with it (53) but I was 31/32. No one of my acquaintance was dealing with anything like this, and I think that’s why I wanted to hide it away from them. They were all having babies and I was on my second parental decline. It was all out of sync and I wanted to hide in my south-coast life and ignore it. I’m ashamed to say that I hid in it for as long as I could. I kept my home visits to a limited number and a limited time. I counted the hours before I could escape south again. I know I’m not the only person to have done that but that doesn’t stop the guilt.

Recently there was a Twitter thread involving acts of kindness people had witnessed in their lives. Mine stands out clear and strong. During that time, my oldest friend, Coreen, visited my mother every Saturday, almost without fail. She dropped in to have a cup of tea and a chat. She must have seen my mother struggling, surrounded by ‘her things’ in one room. She understood, she didn’t judge, she was just present. She was more present than I was. I will never forget her kindness and I dedicate this post to her.

When my mother was taken into a home to be looked after, she thought it was a hotel. She talked about the other ‘guests’ and the staff as though she was on holiday. We played along. She ordered tea in her room and told us what she thought of the food in the ‘hotel’. We laughed together. She’d look at me as though she recognised me, then once again I was Davina. I could see the switch happen in her eyes.

Thank goodness for the laughter. Even before she became ill, I remember us all laughing together. At my mum’s habit of gently reaching out to touch the petals of a beautiful flower in a landscaped garden, only to see the whole thing collapse on the ground. And the time she accidentally tried to take £1000 out of an ATM in Southport because she couldn’t use the keyboard. And the classic: the time when she asked the waitress in a cafe in a boat on the North Wales coast, if she ‘had any waffles?’ but pronounced it to rhyme with ‘raffles’. She had put on her famous posh phone voice and we laughed about it years later.

We were used to laughing together and it made sense for us to do it later, when she was struggling the most. It’s a case of taking all the anxiety away – for all concerned. She was only in the home six weeks before she died. I’ve always thought it was because she had nothing to worry about any more. Other people were finally handling everything.

Baddiel ended by saying that his show was a kind of funeral speech for his mother – that her Jewish ‘Shiva’ didn’t allow for speeches, and on the day itself, everyone just shook his hand, wished him ‘long life’ and said what a ‘wonderful woman’ his mother was. In his show, he wanted to show the full extent of how ‘wonderful’ she was and it’s fairly warts-and-all. It’s darkly hilarious.

At my mother’s funeral, I stood up and said something, but it was a poem, and quite appropriate given the subject of this blog post. It’s Death Is Nothing At All, by Henry Scott Holland, and he says:

Laugh as we always laughed
at the little jokes we enjoyed together.
Play, smile, think of me.

The more I look back on that time, and the years before them, the more I see and hear that laughter. I heard everyone in the theatre laughing last night, knowing that it came from a shared experience. I felt alone at the time it was happening but so many people experience it. It’s one of life’s great taboo subjects, but we are talking about it more and more, not only because of Theresa May’s ill-advised ‘dementia tax‘ or the threat of it looming over an ageing population.

I’ve toyed with writing about this subject for years now, not quite able to find a way into an intensely personal experience. It wasn’t until I saw Baddiel on stage last night that I found that way, and let me tell you that seeing a man ‘share’ as he does is simply incredible. We’re used to women doing it, but not men. He’s turned it into a comedy show, but really it’s a very funny, and tragic, live blog.

So I’m committing the laughter to the page and not hiding the darkness that comes along with it.

It’s time we talked about this.

 

Dedicated to: the NHS, Age UK (who were so helpful and reassuring when I phoned them out of my mind with worry), my wonderful friend, Coreen Ellis.