Free

I had an epiphany last week. I’d got bogged down with my book promotion and temporarily forgot why I published it in the first place – to help other people trapped in unhealthy situations, be it a marriage or an addiction to alcohol. I’d lost sight of that as the pressure for my book to ‘perform’ mounted. I am someone who is deeply suspicious of free things (and people who only want things because they’re free). I would never have thought that making my book free for a day was the key to something so good.

In publishing, we’ve forgotten that writing is an art form that we might pursue for pleasure or to spread enjoyment locally. It’s an industry obsessed with sales figures and book deals; recognition and validation from an elite group being the main goal. We’ve forgotten that people like to write stories and feel pleasure when someone else enjoys reading them. We’ve forgotten that there is a pleasure in a local group of people enjoying art and aim for global recognition, sometimes not even showing anyone our writing because it hinges on a deal that may never come.

I’m asked all the time about sales figures. How are sales going? How many books have you sold? I get asked this every day. A little light in my heart goes out every time. Is that all you can see? I think. Let me tell you about the people who have loved my writing and messaged me to say that the book changed their lives. Let me show you what success really is. I often use the analogy of painting to point out this weird commerciality attached to books. I know that if I hung a painting of a sunset on Worthing Pier, people wouldn’t ask me how many I’d sold. They’d hopefully stand and enjoy it and invite their friends to look at it. Just because it’s not on a global tour to major art galleries, doesn’t make it any less valid. I think of my self-published book in the same way.

My free book day brought me so much joy. Perhaps there is someone out there now, a woman, who needed to read my story in order to make the leap into freedom. I spent the following day hiking on the South Downs, thinking about what it meant to be free and happy. For me, it’s a solo hike in the sunshine, the wind whipping my hair, a warm down jacket and everything I need in a pack on my back. I sat eating a slice of apple and cinnamon cake in the sunshine with a hot mug of tea and simply felt happy. I am happiest when being in nature, when writing, when helping other people, when being alone.

My book (and this blog) is about freedom in all its forms: from the confines of an unhappy marriage, from alcohol addiction, from unhealthy relationships, workplaces and friendships, from dieting and beauty standards, from society’s expectations around marriage and motherhood, and from the toxicity of corporate life. Most importantly, it’s about asserting oneself as a solo individual. To me, freedom is about not waiting to be validated or given permission to do anything by another person or entity.

I am reigniting my writing here with the fire of freedom and changing my branding to suit. No more Because I Can – it’s Because You Can from now on.

Cheat Play Live now available on Amazon: https://www.amazon.co.uk/Cheat-Play-Live-journey-fearlessness-ebook/dp/B09BW65D7B/

Soggy Dog Story

I’ve been thinking about comfort zones. On Saturday evening, I walked up a heather-covered fell with no one else around, in wind and rain, at the end of the day when I really should’ve been heading back. I even tried to go further but my gut was screaming to go back. I found out later that I was heading into a notoriously boggy area so my gut had been right (as always).

Today I tried to cross that bog and found myself panicking (and crying) in the middle of it, believing myself to be stuck. There were fighter planes from the local RAF base flying at eye level with me as I stood in the middle of the bog. It was a most surreal moment. I got out, but I’d crossed my comfort zone again.

I know when I’ve stepped outside it – I start to breathe quickly and shallowly, I feel like crying, and then I start talking and singing to myself (and to sheep) to keep my spirits up.

I kept thinking about 26-year-old Alex Staniforth from Chester, the fell runner I cheered into town on Friday night, as he completed his Bob Graham Round in 27 hours – 42 fells, 66 miles, 26,000ft – unaided. I kept wondering how hard it must have been to have been on top of a fell at 2am, on your own, with only a head torch to help you.

I later found out that he has already attempted Everest twice, aged 18 and 19, stopped only by the Nepal earthquake and the avalanche that killed 16 Sherpas. The holder of the record for the ‘double Bob Graham’ – 84 fells in 45 hours – is a woman my age: Nicky Spinks.

The thing about the Lakes is that you keep meeting inspiring people. It’s where people congregate, bright-eyed, to share tales of fells they’ve traversed and people they’ve met. I realised that I’d met legendary fell runner Joss Naylor when I was hiking here last. I had no idea who he was at the time but he had an aura around him. He was the first to congratulate Alex on his Bob Graham, of course.

And then there was Lisa Bergerud in my last blog post, with her incredible story. I remembered what she’d told me about deep breathing when I started to panic today. Like many people here, Lisa has learned to keep pushing against her comfort zone, and in my small way, so am I.

And the soggy dog? I met a man and his very wet but happy labradoodle, heading towards the fell I’d been up on Saturday evening. I was so glad to see them both. He called his dog “Soggy Doggy” when I stooped to pet him.

“That’s the name of today’s story,” I thought, and continued on my way, stopping only to chat to two Scottish guys who were off to wild camp in the rain, grinning.

Happy Soggy Doggies, the lot of us.

Back down the fell, alive and well…

Read my new memoir, CHEAT PLAY LIVE, and leave me a review! You can buy it here: https://linktr.ee/redwoods1

I wandered lonely as a cloud…

…except I didn’t. I love walking alone but I also love bumping into incredible people on the way, especially when I’m a bit scared in a white-out on a narrow path on a Lake District fell! As always, a guardian angel looms out of the mist to guide me on. It has happened so many times…

Lisa Bergerud is a fell runner who has done the Bob Graham round twice – once in her twenties and once in her forties (42 fells/66 miles in 24 hours).

She also fell off Sharp Edge ridge on Blencathra and smashed her entire body up. She recovered with physio and now works as a ranger for John Muir Trust, dedicated to the conservation of wild places. As we walked along (fast) she was picking up litter as she went.

She left me as I found a place for lunch and I watched her run off down the heather-covered mountain. She’s not supposed to run for her job but she loves it too much. What an amazing woman.

Many Rivers to Cross

I’ve got this mantra in life. It’s about always sharing information if I think it’s going to help people. In more recent years I discovered that not everyone does this.

I have walked into toxic work environments that have been known to others and they haven’t said anything, choosing to let me find out for myself. I have also walked up mountains at altitude not knowing that my phone will immediately lose all its charge in the cold (keep it in your sleeping bag overnight) or that my period could start at a certain height, even if it’s not due. These are all items of information I now share with people, because I want them to have the benefit of that knowledge.

I mean, why wouldn’t you? In many ways, it’s the whole point of this blog. I want people to know about some of the things I’ve learned so that they can avoid the same pitfalls if they can, such as the hugely damaging effects of drinking, working in a toxic environment or of marrying the wrong man.

One of the many rivers we crossed…

I recently thought about this mantra again when I was walking the Cumbria Way with The Man Who Hiked the World for his latest journalistic endeavour. For one thing, no one had ever told me that there even was a Cumbria Way – even though I’m from the north west, I only knew the Lake District through its sets of mountains and lakes. I didn’t know there was a trail linking them all together. Until now. And TMWHTW is going to tell the world about it in his next article.

One of the best stretches of this 70+-mile path is the section taking you through Stake Pass, in the Langdale/Borrowdale area. What we didn’t know, as we left the wonderfully cosy and comfortable Langstrath Inn, was that we’d be walking through a series of streams and rivers all along the way. Recent heavy rainfall had made small tributaries gush into the main river and we would both become adept at hopping across stones and boggy land to reach our destination.

Water, water, everywhere…

That morning, an elderly hiker stopped us to say that he’d encountered ‘a huge amount of falling water’ that would likely obstruct our onward journey. He’d had to turn back, and he looked seasoned in the hazards of walking in the Lake District. He did say that there was a broken fence sitting across the water that we could perhaps hold on to as we crossed. “If we were feeling agile,” he said.

We’ve often been told about upcoming hazards on hikes, only to find them easily surmountable. This time, we found a family of three staring at the falling water, wondering how they were going to get through it. Completely out of character for me, I found it easy. I saw the fence the old hiker had talked about, I saw a series of stones I could step across, and I went for it without thinking too much about it. I was over in seconds.

A stream just outside Keswick in the shadow of Skiddaw

Later on, in the ensuing days, my journey across bogs and streams wasn’t as surefooted. I found that if I spent too much time thinking about the crossing, I was more likely to stumble. When I just walked up to it and made the leap I was fine. More often than not, we employed teamwork – TMWHTW would go across first, and then extend a supporting hand to me. I know that first journey across the river was made easier by the information handed on to me by the old man.

TMWHTW tried to pass on the information about the water hazard to another hiker going the other way. “We’ve already seen it,” he said gruffly, clearly not enjoying being told about it. It made me realise that not everyone wants key information to be shared – they do want to encounter challenges for themselves. I think it’s a bit like my aversion to ‘looking for recommendations’ when I’m visiting a place. I don’t want to be told to repeat someone else’s experience, I want to tackle and discover it myself. I get it. Still, I was very thankful to that elderly hiker that day.

The same theme of sharing information came up in a more amusing way when we started our two-night stay in Keswick at the amazing Sunnyside B&B. At breakfast on our rest day, I noticed a tiny pair of scissors nestled perfectly in the centre of a pot containing sachets of sauces. “They’ve literally thought of everything!” I exclaimed, in awe of their attention to detail. Later the landlady said it had come about when she spotted that a customer had brought her own tiny pair of scissors for this very purpose. She could never open the damn packets. “Why didn’t she tell me??” the landlady demanded. “I know…” I said. We are both people who tell everyone everything, clearly.

We barely saw anyone during our time on the less-popular stretches of the Cumbria Way, but we did spend a day with Harrison Ward, aka Fell Foodie, who cooked us a Moroccan Chickpea Stew on a Wainwright – Castle Crag. This is someone who shares his love of the outdoors through the medium of cooking in it. Why rely on a butty, he says, when you can bake a loaf of bread while you’re swimming in a tarn? Well, indeed. If I was still a publishing director, I’d be offering him a book deal. Now.

Harrison Ward aka Fell Foodie on top of Castle Crag

I was so impressed by people like Harrison who run about on the ‘fells’ (you’re not allowed to say ‘mountains’ or ‘hills’ in the Lake District) being all clear-eyed and flushed with exercise. Fell runners were all around Keswick, heading up into the foothills (probably ‘footfells’) of Skiddaw, which I was told is ‘Skidder’, not pronounced like ‘jackdaw’ as I’d previously thought. I used to run a lot in my thirties – I later realised it was a subconscious bid for freedom from my marital home, but I suddenly missed it terribly and vowed to start again once I returned home. I’ve been out twice – for some reason my hamstrings really hurt, so I’m not going crazy with it. Baby steps…

I’d describe as half ‘Type 1 fun’ and half ‘Type 2 fun’. Type 1 is fun at the time while Type 2 is only fun after you’ve completed it. There were many sun-drenched Type 1 moments, notably on the way into Keswick from Skiddaw, walking out of Keswick towards Castle Crag and along the banks of Coniston Water. But there were also long stretches of boggy stumbling in between. As always, for me, I might not enjoy every moment at the time, but I look back with so much pleasure on what I’ve done when it’s complete. All I can remember now is hopping over stepping stones in Langdale, being followed by flocks of smiling Herdwick sheep in Coniston and devouring sandwiches in a storm-tossed bothy near Caldwick.

We managed to complete the path just before Lockdown 2.0 hit our shores and I’m so glad we did it. I’ve been so lucky this year to have done so much. Not only did I spend the first three months of 2020 in India, visiting the Jaipur Literature Festival plus a stay in Udaipur, but I managed to fit in the Northumbrian Coastal Path, the South West Coast Path, the Cumbria Way and the Isle of Wight into my summer and autumn hiking schedule. In many ways, this has been one of my best years. I’ve even found joy during lockdown, on the sun-filled shoreline in Worthing.

I’ve had a slight wobble, in that the plan was for me to return to India for the winter season again. I was supposed to shuttle back and forth and had plans to live in different parts of the country for a while, now I’ve ventured outside Goa. That plan has obviously had to change and I’m now staying in Worthing, and the UK, for the foreseeable. But, I can’t help thinking that this is meant to be, and universe is doing its thing again. I love where I’ve chosen to live and I like what’s happening in my life here. It’s Type 1 fun.

Don’t Be Fooled!

The plan: to walk a section of the South West Coast Path, starting at Clovelly and ending at Padstow.

The imagined route: an undulating, easy coastal path with the odd bump, reminiscent of the Seven Sisters cliffs, punctuated by cosy tea rooms.

The reality: a remote wilderness hike consisting of extreme climbs and descents with nowhere to fill a drinking bottle, let alone order a cream tea.

After spending most of the summer hiking the South Downs Way and returning to the Seven Sisters as part of our ‘training’, we thought this one would be a doddle. My hiking friend, Paula, and I have been across the world together on some pretty adventurous hikes but this one would be a proper holiday, we said. Not like Kyrgyzstan or Armenia, where we’d been wild camping and struggling up mountain passes at altitude. Let’s be kind to ourselves, we said. Let’s have a proper holiday in lovely Devon and Cornwall.

Hartland coastline

Trouble is, we thought the guidebook was exaggerating when it said the South West Coast Path, made famous recently in Raynor Winn’s The Salt Path, was ‘challenging’ and ‘relentless’. We thought that was just a warning for people trying to attempt it in flip-flops. Oh how wrong we were.

The first stretch, Clovelly to Hartland Quay was the ‘easy’ day at just over ten miles, but even that had its fair share of ups and downs. It took longer than we thought to reach our destination. However, there was at least a kiosk at one point serving ice cream. As we sat down to dinner at Hartland Quay Hotel (the only place to stay), we read about the following day’s fifteen miles to Bude. The hardest stretch of the entire path… Challenging/severe… Don’t be fooled by the easy start… People in the hotel gave us a look when we said what we were doing. One said we had ten deep valleys to encounter, another said five. Someone mentioned waterfalls. How challenging can it be? we said to each other. Surely not as bad as Kyrgyzstan, where I’d been in so much hip pain I’d had to get on a horse…

Worse. Worse than Kyrgyzstan. More than ten deep, deep valleys to climb into and out again. All the way down to sea level, over a little bridge spanning a waterfall and up the other side again. Relentlessly. No tea rooms. No scones. Just climbing. And then the next day, too: Bude to Boscastle.

Hartland coastline

No one talks about this side of Devon and Cornwall. No one says that it’s proper wilderness hiking with no facilities and no one around. It felt like being on the west coast of Ireland, Scotland – or even Iceland or the Faroes, Paula said (having been to both). And we agreed, this was harder hiking than Kyrgyzstan, which had been the hardest thing we’d both done together (Paula said only Greenland was worse).

We both belong in hiking groups that never venture here. It’s hard to get to and hard to herd groups of people here. We met people in ones and twos doing the same thing, most notably two women in their seventies who were wild-camping the whole thing and this was their last stretch. They didn’t even use tents – they were using tarpaulin to sleep under. “This is what you do in your seventies!” they shouted as we parted ways.

We met a young woman who had walked from Gloucester who was trying to find a suitable place to camp; we saw another who was lying against her pack, waiting for us to walk past so she could pitch her tent. It was next to a herd of goats. We yodelled and I think she heard us.

Speke’s Mill Mouth

As we took on every uppy-downy (as they became known) of the trail, we mused on how, if we’d known what this part of the trail entailed, we wouldn’t have attempted it at all. We wouldn’t have seen the incredible rocky outcrops pushing out into the glittering sea, or heard the crash of the Speke’s Mill Mouth waterfall as it plunges into the sea. We wouldn’t have seen the purple-heathered slopes at Cleave on the way to Bude, my personal favourite moment of the trip, or experienced the pride and joy of looking back at the valley we’d just traversed. Every climb and every descent brought a new ‘wow’ moment and a new angle on the breathtaking scenery and there was barely anyone else there to witness them with us.

We knew when we were approaching a car park or a village because people would appear with dogs and it would feel like an intrusion. As we got closer to the more popular stretches of the path we mourned the loss of the wilder stretches and realised that with cream teas came crowds. At Tintagel we finally lost it. The whole place was shrouded in fog and drizzle, and people were queuing up to walk across a new bridge to the castle from which they could see nothing. Get us out of here! we thought and promptly took a taxi to Port Isaac, which was pouring with Doc Martin fans.

As the weather improved, the hiking got easier, but our hearts were still in that wilderness we’d left behind. We’d overcome a psychological barrier and could face a deep valley without dread, just acceptance. We knew if you started counting them it was the road to exhaustion; you just have to get on with them. I had practiced my yogic ‘santosha’ – conscious cheerfulness – to get me through the hard stretches. I smiled and sang to myself, knowing that smiling is proven to make you feel happier. I can confirm that it works. I sang, “One singular sensation” as I walked sideways down hillside steps with my hiking pole, Bob Fosse-style.

The heathered slopes at Cleave

And joy of all joys – I’ve finally invested in hiking boots that are wide enough for my feet. I had no blisters. Nothing. After years of being crippled on day one of a hike. I am like a woman renewed – no hike is too far for me now.

We surprised ourselves on this ‘holiday’ (and agreed that it wasn’t a holiday). We climbed every mountain and forded every stream: without injury, without tears, without blisters. We each employed a different approach and it worked – Paula likes to get up a hill very quickly to get it done, I prefer to plod slowly and continuously and get there without breathing through my arse. Before now, I’ve tried to rush up hills and felt awful. It’s easier when you’re not in a group to take your time. “Steady as she goes” is my mantra. We’d meet at the top and congratulate each other on a job well done.

And can I sing the praises of a pasty as the perfect hiking lunch? A meal wrapped in a pastry case, still warm from the morning’s oven. Thank goodness we made sure we had packed lunches and pasties with us from every town we stayed in. There was nothing in between each stop apart from that first kiosk, the two cafes at Crackington Haven and Sandymouth Cafe outside Bude. They were like oases in the desert.

Crackington Haven beach

At first we were disappointed not to be staying in Padstow (aka Rick Steinville) but then we discovered the YHA at Treyarnon. What a find. A sea view, a glorious beach, food being served through a hatch. I’d definitely go back there.

A woman in her seventies (or eighties?) approached us as we waited for the bus into Newquay, hiking all completed.

“In my day when we were walking, we didn’t allow getting buses.”

Me: *death stare*

Paula, smiling: “We’ve just hiked from Clovelly, actually, and we’re done.”

Lady: “Oh!” *looks Paula up and down incredulously. Looks at husband in disbelief* “Oh wow – you’ve done all that!”

Us: “Yes, yes we have.”

*gets on front seat of top deck of bus and whoops with joy*

Descent into Boscastle – Beeny Cliffs

East Side Story

In my last blog post, I talked about how I’m a West End Girl. I always have been. I grew up in North Wales, with frequent excursions to the west coast, I’ve found spiritual homes in the west of India and Ireland, and actual homes in the west of London and now Sussex. So when a friend who is a hiker and journalist asked me to be a plus one on his exploratory trip Northumberland, I did hesitate for a moment. I’d been there before, as a result of university summers with Geordie friends, so I knew how beautifully bleak it is, with long stretches of beach punctuated by castles, but east coasts don’t hold as much interest for me in general. They’re flatter, less shattered by wind and weather and I do like a bit of dramatic Atlantic coastline.

My friend’s brief was to hike the Northumberland Coastal Path (62 miles) over four days and write about his experience for BBC Countryfile magazine. I hadn’t hiked much with him before, but I thought, what the hell? We’re all staycationing now so why not start with this? It would be a chance to revisit all those places I’d loved in the ’90s – I had images of kippers from Craster and fish and chips in Seahouses in my brain, alongside the bleak ruins of Dunstanburgh castle. I’m in, I said.

Dunstanburgh

We’d be carrying all our stuff but staying in B&B accommodation so this was my opportunity to showcase my light-packing skills. I carried a 33L Osprey rucksack, which, when full, is a perfectly carry-able weight for a day hike. One thing I did before I set off was to make piles of the things I thought I’d need for the trip, and then systematically remove anything I thought was ‘excess’. As women, we often take multiple choices for outfits but I find once I’m out there that I can wear things more than once (shock!) and sometimes even three or four times. I learned that on my trip to Kyrgyzstan a few years ago where we didn’t have showers for six days. It’s ok to rough it a bit – and actually it’s quite liberating.

With my worldly goods on my back. Capture: Peter Elia.

Since I’ve started growing out my silver hair and not wearing any make-up except for mascara, my packing list has got shorter and shorter. Women are often burdened by what they think they’ll need for a trip, when really, if we just thought like men – “I’ll need four t-shirts, two pairs of shorts and four pairs of pants” – we’d be way more able to take ourselves around the world at a moment’s notice. I’d always viewed The Man Who Hiked The World‘s trips with awe, thinking, “Well, I could never do that”. But then I did, in Kyrgyzstan, and I’ve already told you how life-changing that trip was for me.

One thing we talked about during the trip is whether or not this sort of thing qualifies as a holiday. I felt very strongly on my trips to Kyrgyzstan and Armenia that they were not holidays. Adventures, yes, but not a holiday. For me, a holiday implies some sort of rest element, and maybe a bit of culture, not a relentless slog up mountains and camping next to glacial lakes with ‘natural’ toilets. We agreed that to be a holiday, you’d have a shorter day hike, perhaps ten miles instead of the 15-20 we were doing in Northumberland, then do more each evening and maybe include a rest day for cultural visits.

Pre-Bamburgh breakfast at the Bamburgh Castle Inn, Seahouses, overlooking the Farne Islands.

As always, I push myself too hard (and, I’ve discovered, wear the wrong size shoes) so I had an enforced rest day in Bamburgh where I was able to hike barefoot along the beach and back to the castle, limp around it, and then visit the Clocktower Cafe for a massive scone with jam and cream. TMWHTW went on ahead, determined to continue on the coastal path for his article.

You may remember this happening to me on the Isle of Wight when I tried to circumnavigate it. But magic happened that day as it did this time. I was forced to rest at Freshwater and duly discovered the delights of Dimbola Lodge and Wightwood Pizza. I have been back there every year since. If I’d just hiked through it, I probably wouldn’t have noticed anything was there.

Happy, freckly me! Capture: Peter Elia

Similarly, I felt happy and rested after my solo Bamburgh trip and happily caught up with TMWHTW over dinner that night, my blisters already healing. I think I need moments on my own and moments of rest. They make me happy.

The other thing that makes me happy while out walking is stopping to talk to people. TMWHTW had to do it for his article and I tagged along, finding all the ‘interviews’ with locals along the way fascinating. From a meat-pie merchant to a kipper-smoker, it was so interesting to hear how old and new family businesses had and were coping with seismic shifts in business opportunities over the past weeks, months and decades. There is a quiet, open gentleness to the (mainly) men we spoke to in the north east, which reminded me of my university friends’ dads who were both the same. There were people who were passionate about the coastline and its wildlife and the businesses they’d set up there.

Pilgrims veggie pies on Lindisfarne

One of the highlights for me was the starting point at Cresswell at the Drift Cafe. TMWHTW sat and talked to someone from AONB Northumberland who knows the coastal path in minute detail and the quiet owner of the cafe who offered us lovely coffee and cakes (all with great COVID measures in place, obviously). There’s something about a start point on a hike – it’s so full of hope, joy and excitement, and even though the weather wasn’t perfect that day, the size of those massive sandy beaches and windswept dunes is enough to make your soul soar.

The main highlight for me was the accommodation at Alnmouth at the Shoreside Huts. It was ridiculously romantic, in the original sense of the word: huts on a hillside perch, overlooking the sea but not overlooked; a woodburner that kept us toasty even with the door open; food supplied by a local deli for that evening and breakfast the next morning.

Shoreline Huts – I could live here…

I could have stayed there forever. We got up at 5am to see the sunrise holding hot mugs of tea made on the little stove. There was someone else doing the same thing out on the rocks below. The coastline is studded with incredible birdlife such as kittiwakes and Arctic terns and the locals know all about them. We laughed when we heard the owner of the Shoreline Huts, Dale, refer to the Farne Islands as the ‘Geordie Galapagos’. We did a Serenity Boats sunset trip, but sadly without a sunset. Still, we did see seals, the incredible migratory Arctic terns and the cutest little puffins, who were on their way off from the Farnes, we were told.

Sunrise at Alnmouth

I did feel discombobulated walking with the sea on my right – I like it to be on my left, but AONB Ian had told us that it is best to hike the path south-to-north so that the sun is on your back, not on your face (I like to walk into the sun, not away from it, but boy I was glad of his advice later on what was to be the hottest day of the year).

We ended up in Berwick-upon-Tweed – somewhere I’ve routinely driven or trained past on the way up and down to Edinburgh Festival or my ex-in-laws. I had no idea how beautiful it is, and worthy of a stay in itself. We met with a local tour guide and incredible information store, Derek Sharman (Derek from Berwick!). He took us on a sunset tour of the amazing Elizabethan walls that I had no idea were there. Put it this way, I ended up looking up housing for sale in this beautiful Georgian town.

Beautiful Berwick at sunset

Could I live on an east coast? I could probably get used to it… Having coffee early on a sunny morning on Lindisfarne kind of confirmed that for me. While TMWHKW was scrambling over the outer edges of the island to get the best shot of the Priory before the crowds arrived, I bumped into someone from Wrexham, near my hometown in North Wales. He was wearing an ‘Eryri’ (Snowdon) t-shirt so I had to ask him if he was Welsh. We get everywhere, you know. We looked out over the causeway where the tide was slowly coming in and I realised it was just like the River Dee which separates my hometown from the Wirral – a shifting quicksand area that stops hikers from walking on this part of the coast.

Lindisfarne in the early morning – tide coming in

“I wished we’d stayed here overnight,” said TMWHTW, packing up his camera.

Well, there’s always a next time…

Westward Ho!

I’ve realised that I’ve got a thing about the west. Not ‘the west’ as in globally, but I appear to gravitate west in all things.

I live in West Worthing in West Sussex and I walk in a westerly direction every morning. To go east doesn’t feel quite right, although I walk back in an easterly direction. I walk east in the evenings in order to walk back west and enjoy the sunset.

I’ve noticed that on the way out in the mornings, going west, I feel creative, imaginative, hopeful and dreamlike. Coming back in an easterly direction I am facing the reality of the day. I start to rush knowing I need to get back to ‘my desk’ (aka the kitchen table) and my brain starts to fill with my ‘to-do’ list.

It’s happened with holiday destinations over the years. I favour west coasts – often battered, dramatic, elemental – over east-facing ones: smooth, calm, unremarkable (I know – not all east coasts…). I’ve visited New Zealand and pretty much stayed only on the west coast, I’ve been to the west coast of Ireland many many times but never Dublin. I’ve visited the west coast of Costa Rica twice, driven the west-facing Skeleton Coast in Namibia and have lived on the west coast of India.

When I’m going west, I feel like I could just keep travelling, keep moving over the horizon, but when I’m travelling back in an easterly direction it feels like I’m on a return journey. I wonder what it is that drives me west so much. Is it something to do with me being left-handed, and therefore my brain veers left when faced with its internal north? Is it because I grew up on the north-west Wales coast? I’ve no idea, I just know it’s a thing that I do. It’s my internal compass. Even when I moved to London I went to university in the south west, later lived in the north west, and in between forayed into Buckinghamshire, to the west of London. When I moved to Brighton in the ’90s, I quickly moved west into Hove.

It simply feels ‘off’ to me in the east of anywhere. I can’t really put my finger on why. I can only stay for about an hour in East London before I want to go back west. Once, I was on a date watching a really bad comedian in an East End hipster bar and he starting making fun of me in the audience because I ‘looked posh’ (I was wearing a fake-fur jacket). Really, he didn’t like it because I wasn’t laughing. When I got up to leave, he said, “Are you going back west to the poshos?” “Yep,” I said in front of everyone. “Get me out of here.”

This week in West Sussex has seen some high winds buffeting the coast. They’re southwesterlies and they create, it seems, the biggest waves here. I’ve been watching the kite surfers out west – and out in force since lockdown rules allowed them out – and it’s a real delight to watch grown men (and some women) whoop with joy as the wind carries them high above the waves. I’ve seen videos of people jumping over the pier so it’s a thing here. God I wish I could join them. As I watch, I imagine myself skimming the waves, lit by the bright spring sunshine, grinning as the wind takes me. Having not long learned to swim, it’s probably not something I should leap into but I confess I’m tempted.

Every morning that I walk west, I dream of just carrying on going on the coastal path, all the way to Cornwall. I thing of Raynor Winn’s Salt Path and the epic journey she and her husband did around the south-west coastal path and wonder if I could just do that. Me and a tent. Maybe a small dog in tow. I dream of owning a small white cottage in a west Wales coastal village, where I can see the sea from my desk and walk in the wind every day. I dream of hearing curlews at dawn, just like Dylan Thomas did.

For the first time, some of these dreams seem attainable. Maybe not right now, but they’re within reach.

One thing I do know, I belong in the west.

Seaside Stories

As I’ve been walking the coastline here every day for my lockdown exercise, between Worthing and Ferring, I’ve been chatting to a few people along the way. It seems that the lockdown has made us all a little bit more open to talking to other people, at a safe distance, of course.

Fish for sale!

For me, it started with ‘fish guy’ – I still don’t know what his name is, but he has a small shack on the seafront where he sells fish every day. He started in about week two of lockdown, and had everyone queuing two metres away. I got chatting to him one day when I was buying some fish-pie mix for my landpeople (I’m a lodger in a family home) and asked him how business was. “My business is about 70% hotels, restaurants and pubs,” he said grimly, “but I’d rather be here, outside, eating a packet of crisps in the fresh air.”

In ensuing conversations I’ve asked him about his boat, which goes out every day from Shoreham, and his business, which he runs with a partner, and his dad (I think). He has good weather forecasting equipment so I’ve taken to asking him about the forecast each week too. I quite like that he calls me ‘honey’ – it started as ‘love’ – sometimes a woman needs a ‘honey’.

Sea Lane Cafe

I’ve also chatted to Pete, who runs Sea Lane Cafe in Goring with his brother. He opened tentatively a few weeks ago, to sell takeaway teas, coffees and the best scones I’ve ever tasted. He also has a fantastic two-metre system going on in the cafe where people come in one door and out of another, all maintaining a safe distance. He was in Thailand when COVID came in – he seems shellshocked by the escalation of it all, but I am so grateful that he has opened. I know he’s come in for a lot of flack for it online but anyone who goes there can see he is taking all the health and safety measures seriously. The much-awaited Bluebird cafe in Ferring opens its doors for takeaways tomorrow – I can’t wait…

Her name was Lola

One of my best chats was with ‘birdwatching man’ who sat with his chihuahua Lola and a large telescope on the WW2 pillbox near Ferring one day. I asked him what he was looking for and he reeled off a list of seabirds I can’t quite remember. I asked him what the best thing he’d ever seen was. “An albatross,” he said. “We tracked it all the way along the coast.”

My friend Paula has had a seagull who appeared to be talking to her through her window on a number of occasions, tapping the glass with his beak. Bird experts tell us that it’s a territorial thing. He is likely to be talking to what he sees as the opposition – himself – and telling him to move along!

Paula’s seagull

I’ve started to see the same people early in the mornings, doing their exercise at the same time as me, either down on the sands at low tide or up on the coastal path at high tide. I wonder if we’ll all carry on saying ‘hello’ to each other every day after all this is over… I do hope so. I wonder if they look at me and think, “Oh there’s flask-of-tea woman” as I go past, as I have similarly labelled them with obvious characteristics, oftentimes by their dogs.

I see Nordic the dog on a regular basis

I defy anyone to show me something more joyous than dogs at low tide. They are careering round the sands away from their owners and I love hearing grown men shouting, “Mabel!” at the tops of their voices. The dogs never listen. They often approach me to say hello, and I can see they’re wondering why I don’t bend down to stroke them.

Nerys the dog here at my new home won’t come with me on my walks. We’ve tried two or three times to get her beyond the end of the road with me but she pulls us back home each time. My landlady says she has separation anxiety.

Nerys doesn’t want to walk with me 😥

Most unexpectedly, my main animal relationship is now with Bob the cat. He’s the one waking me up with his mewing (his food tray is outside my room), he’s the one curling up on my bed (he’s there right now) and he’s the one stretching out on my yoga mat when I’m trying to teach or practice. Who knew a cat would be the affectionate one between a cat and a dog?

Bobbity

Agonda diaries – week seven

People say to trust your gut, don’t they? I say it to people who are in the throes of a decision-making crisis, but so many of us question those pure instincts even when they are screaming at us. I’ve relied on mine so many times but this week I didn’t listen as much as I should.

I’ve had a week where my gut was telling me one thing while my head was telling me what it thought I ‘should’ do, based on what others might choose. I wrestled with the issue for a few days before listening more closely to my gut and realising that it had been right all along. The moment that clarity settled inside me, I felt so much happier, and when teaching my next yoga class, I realised how important it was for me to be happy with myself when passing on the joy of yoga to other people.

I find these moments of clarity most often when I am walking along the beach. For a week or so, I was working for a couple of hours at 6.30am and missing my morning walk to the river and back. On some days I even missed the sunset walk too, and I felt something die a little in my soul. Now I have them back I am feeling so much happier.

It’s so simple, that walk. The mornings are cool, now, and the sand is almost cold underfoot. I’ve found that the sand is warmer where the outgoing tide has just left it, and it feels lovely to walk on it after the cold touch of the dry sand. I like to step on the sandy ‘pouches’ – air-filled sand pockets that I thought contained a sea creature, but I’ve noticed that the waves cause them as they bubble onto the shore. It’s like a game of bubblewrap popping as I walk along – something about depressing one of these bubbles is so satisfying as your foot sinks down into it.

I love that part of the beach where the river waters meet the sea. There is something about the confluence that is calming when you’re grappling with a decision. I stand and stare at it for quite a long time, noticing how the waters flow over each other for a while, trying to compromise.

I’ve also started to run the same way in the evenings, when the tide is further out and there is a wider plain of hard sand. I’ve tried it with running shoes on, which offer stability and mean I don’t have to focus on random rocks or broken glass that might be in the sand beneath my feet. This week I tried it barefoot and it was actually lovely. I think I’m going to do that more.

I made a pact with myself to only run the beach if it feels good and if I can smile while I’m doing it. So far, so good. People seem perplexed as to why I carry a long bamboo stick when I walk and run – if you’ve been bitten by a beach dog you know that a stick is a great preventative measure. I don’t intend to use it – it seems to be enough that I am carrying it. Also Zimbo and Sanjo are less likely to jump up when I’m carrying it, I’ve noticed. A small win.

I worked out that Agonda is at least 50% down on its usual numbers of seasonal tourists, purely based on the numbers turning up to the drop-in yoga classes I attend. This time last year, they had two shalas full, running simultaneous classes. This year it’s just the one, and even that’s not full. I’ve noticed that some visitors feel the need to decamp to a busier place, but a quieter Agonda makes me want to stay here even more.

Of course it’s not great for those people running businesses, but my attempts to give prospective visitors some information about Agonda being open for business met with some criticism in a local Facebook group so I deleted the list and came out of the group. Sometimes people reject help and I have to accept it. Sometimes people like to cluster around negative comments and I have to accept that too. Thankfully some people really appreciated the list and approached me by direct message to glean the information.

My policy to date has always been to tell the truth about a situation, to present a scenario exactly as it is, no sugar-coating, no beating around the bush, but I have found that while most people seem to appreciate the honesty, others can’t bear to hear the words, often specific words. An interesting response to my Facebook post was that I ‘shouldn’t’ have used the word ‘demolished’ with regards to properties on the beach that have actually been demolished. Despite weeks of the word ‘demolished’ being used over and over again on every social media outlet with regard to Agonda. And me, warrior-like, trying to stop people describing this beautiful beach as a ‘war zone’. I say the word ‘demolished’ for the first time and suddenly it’s not ok.

You live and learn.

Ahimsa

I didn’t expect to not hike when I booked this holiday in the Svaneti region of Georgia. I am with my hiking group and they have gone off ahead of me, booted and rucksacked, as I take in the view you see at the top of this blog post outside our guest house for one of the four nights along the route.

I managed to get a severe blister on my heel at the very start – a combination of not having hiked for a couple of months while I was in Goa, hot weather and boots that are slightly too big for me. I have been unable to walk uphill without the various compeed plasters and tape coming off so I’ve given up.

Instead of feeling devastated and down about this turn of events I have felt calm and peaceful – joyful even – at this new opportunity. An opportunity to have the restorative holiday my body was craving after two months of intensive yoga training. I feel broken physically, but very healed on the inside.

One of the values we learned on our course was that of ‘ahimsa’ – non-violence. This is one of Sage Patanjali’s ‘yamas’ – values attached to emotions in his ‘eight limbs’ (‘Ashtanga’) of yoga and I have thought about it a lot this week.

This non-violence applies to thought, word and action as they are applied to other humans, animals and plants. But perhaps the most important of these is non-violence towards oneself.

I began to apply this philosophy whilst yoga training because I had a shoulder injury that had come about by throwing myself punishingly into yoga classes during my first month in Goa. I tried to be kind to my body and allow the shoulder to rest. I could almost hear it thanking me.

In Goa and here in Georgia I have been struck by our need to punish our bodies in order to feel happiness. We have to do exercise in order to ‘deserve’ the food we’re eating or the drinks we have afterwards. Yet the yoga philosophy says that happiness is our true nature and that we don’t need to deserve any of it. It is our birthright and we just need to access it by stripping away the obstructions to it that our minds put in its way. This is the entire goal of yoga and it has worked its magic on me.

In Kyrgyzstan last year I had a terribly painful hip but was determined to hike up mountains until my body told me otherwise. The moment I allowed a horse to take my weight was one of the happiest of my life. Why did I have to climb every mountain pass to feel worthy?

Here in Georgia I was once again given access to a horse and this time took it gladly. I stopped thinking of this week as a hiking marathon with its rewards of cake and khachapuri (cheese bread) and started to allow myself to have the holiday I needed – a restorative one.

Good things happen when you give yourself permission to stop. You spend time with local people and that time slows down. You find that you enjoy riding a horse and are not so scared of them next time round. You learn to trust them when they take you through rivers and up steep hills. My horse this week was called Tornado – a name that filled with me with fear when I first heard it but it turned out the family he belongs to named him ironically.

Gegi, his owner, guided me around the paths the hiking group were taking and I got small insights into his world as we clip-clipped along. He knew every Georgian on the route and they greeted him like family, warming us and drying Gegi’s clothes when it poured down and giving me a seat by the stove, pressing hot coffee into our hands.

And now I have practised a little yoga in front of this glorious view while one of the young guys who lives here plays trance music that seems to match the mountain view. I am waiting for a car to pick me up to transport me to Ushguli but while I’m waiting I have created my first new vinyasa yoga class after getting my first call as a cover teacher.

I like this flexibility of thinking: turning what could be seen as a disaster into an opportunity. How great if you could apply this philosophy to your whole life.

I remember two things from the yoga training that really have become useful in my life. One, that we have the freedom to choose how we respond to any situation -I choose to reshape this holiday for myself into a restorative one. Two, that to avoid stress and anxiety we should simply do what needs to be done and get on with it. The simplicity of this last statement blows my mind. Just do what needs to be done: in my case, stop walking, take care of my open wound, hire a horse and enjoy the moment in this incredible landscape.

Ahimsa. Try it.