“Inspiring and relatable”

A wonderful review from Always Need More Books. Thank you, Clair!

Cheat Play Live by Lisa Edwards Originally published: 6 August 2021 Author: Lisa Edwards Published by: Redwood Tree Publishing Genre: Memoir Length: 246 pages Reading dates: 4-9 November 20 21 On a beach in California, Lisa finds a shell on a rock, its two halves open to the sky. On the outside it is sea-worn and […]

Cheat Play Live by Lisa Edwards #CheatPlayLive @Redwoods1 #Memoir #BookReview — Always Need More Books

Shelf Healing

Back in September, I was interviewed by University College London for their Shelf Healing podcast, about the therapeutic power of books and writing, and how writing my own memoir, Cheat Play Live, became an act of therapy in itself. In this podcast, I talk about my love for travel writing and memoir, especially books like Cheryl Strayed’s Wild, The Salt Path by Raynor Winn and all of Paul Theroux’s travel writing. For me, there is immense power in true and personal stories. I hope you enjoy!

Lisa Edwards Interview Shelf Healing

I chat with the lovely Lisa Edwards, former publisher, now author and yoga teacher, all about her memoir Cheat, Play, Live and her thoughts on the theraprutic effects of reading and writing. We have a wonderful dive into travel writing too.Links to Lisa's bookLink to Lisa's blog Because I CanLink to Lisa's TwitterThings mentioned in the podcast:Wild by Cheryl Strayed Paul TherouxThe Salt Path by Raynor WinnTiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed

Shelf Healing is UCL’s bibliotherapy and wellbeing podcast. Interviews with authors, editors, academics, and more discussing the therapeutic effect of books and reading as well as Work & Life discussions focusing on workplace wellbeing and wellbeing issues encountered in daily life. 

Cheat Play Live is out now. Buy the book, read the reviews, and listen to more interviews here.

Last Woman Drinking

Last week, I was interviewed by Be Sober‘s Simon Chapple about my relationship with alcohol, and how I managed the transition to a sober life. I talk about how writing my memoir made me realise that drinking had had a huge impact on my life from the time I started in my twenties until my early fifties, when I gave up. Many of my (bad) decisions and behaviours had taken place under the influence of alcohol, including asking the wrong man to marry me. You can hear me talk about my story below, and of course, read the book here (leave a review!).

I also wrote a blog post for Simon, which I’ll share here. For me, it’s all about awareness and choice – if you’re aware of the realities of drinking, you can make an informed choice as to whether to do it or not.

Last Woman Drinking

I knew that I’d hit rock bottom when the young designer next to me in my bed was on the phone to his very understanding girlfriend, reassuring her that he was ok, and that nothing had happened. “We have a very honest and open relationship,” he said, looking at me shyly.

I’d got him so drunk at some work drinks that he hadn’t been able to get home. We’d both slept next to each other, fully clothed, and now it was time to face the harsh light of day. And the fact that I was his boss…

As a senior manager in a publishing house a few years ago, I organised a weekly ‘Prosecco Hour’ every Friday at 4pm. I’d say it was ‘for the staff’, but now I realise it was also for something else: it was a way of enabling and validating my own drinking by having everyone around me join in.

The publishing world is made of prosecco hours; they’re everywhere, from book launches to book fairs. We’d whip out a bottle with the merest whiff of something to celebrate, even if it was just the end of a stressful day. But over time, I noticed that the numbers joining in had dwindled, and they were more likely to be peers my own age gathering around the fizz while other younger team members backed away politely, saying they needed to get to their yoga class. I couldn’t understand why they’d prefer that over booze and I scoffed at their lack of party spirit.

I’d got a name for myself. “Lisa likes a drink,” I’d hear people say. I’d laugh with them about my inability to ‘just have one’ – everyone knew I’d drink one bottle, not one glass. I didn’t know I had a problem. It was what everyone was doing, wasn’t it?

Writing my memoir, Cheat Play Live, made me examine where my drinking began. I knew it had started in the nineties with my entry into publishing and ladette culture. We all drank Stella with the boys and fancied ourselves as Bridget Jones, Ally McBeal or the girls in Sex and the City. I drank as a reward for triumphs at work and as a commiseration for the stress. But I was also using alcohol to numb the grief of losing my father as a child and to cope with my mother’s dementia.

As the decades passed, I started drinking on my own in bars. My feminist self justified it as a woman exercising her independence and freedom, but really it was further validating my habit. My drinking gathered pace over time, until it reshaped itself into something I could cope with: bingeing.

Before I stopped drinking almost three years ago, my life was largely constructed around alcohol. I was successfully managing my career, and my drinking. I was trapped in a binge-recovery cycle that I told myself was ‘cutting back’. I’d restrict my drinking to three nights per week and felt smug about my nights off. In reality, I needed those days in between to recover from the bottle of prosecco (or two) that I was consuming on the other nights.

Leading UK alcohol charity, Alcohol Change UK, states: “…a generation who drank heavily in the 1990s and 2000s is bringing those habits into middle age, with potentially serious consequences for their long-term health.”

I spoke to Lucy Holmes, the charity’s Director of Research and Policy who said, “Many women drink half a bottle of wine per night, not realising that it represents a third of their weekly recommended intake. They are unaware of the health risks and the links between alcohol consumption and cancer, stroke, cardiovascular disease and diabetes.”

I am proud of the fact that I’ve never smoked, having lost my dad to cancer (he was a heavy smoker). I was ten years old when he died and I swore I’d never touch a cigarette, even though everyone around me was doing it. As it was, I also managed to avoid alcohol until I was in my early twenties – and if I’d been told that drinking alcohol was equally harmful, I never would have started. But of course, we know that the alcohol industry is worth £10bn to the government – they’re never going to highlight its harms in any meaningful way, even if £3.5bn of that income has to be spent on managing alcohol’s damage to our health.

Being made aware of potential physical harm has a huge effect on our smoking and drinking habits. The increase in non-drinking among millennials and Generation Z is largely attributed to their awareness of alcohol’s harmful effects (as well as its cost). Similarly, many women my age are proud of giving up smoking because they see it as a greater harm, having swallowed health campaigns such as the British Lung Foundation’s Stoptober. Like me, they’ve also seen the effects of smoking on their ageing parents. A friend of mine, Cheryl, 51, a press officer living in Brighton, admits, “I don’t worry about my drinking,” she said, “it’s the late nights and the cigarettes I smoke when I am drunk that I worry about.”

Public Health England found that high-risk drinking increased from 16% in 2019 to 19% in 2020, most of which was driven by women during lockdown, specifically those between 35 and 54 years old. (High-risk drinking is anything above the recommended limit of 14 units, equating to one and a half bottles of wine, six pints of beer or seven double gin and tonics, or anything above 5 days per month of binge-drinking.) Women my age used alcohol as a way of coping with the increased stress around working and schooling from home during lockdown.

I relied on zero-alcohol prosecco to see me through, even though I did spend some time staring at the shelves of the real stuff. It’s the most I’ve been tempted since I gave up – I wanted to break up the day, numb the boredom and anxiety, and celebrate when it was all (apparently) over. On ‘Freedom Day’, I watched two women taking a bottle of prosecco and two glasses down to the beach and I so wanted to join them. But I didn’t.

The UCL report showed that while the numbers of women drinking during lockdown increased, the numbers of those trying to give up also showed an upward curve. I know that among my friends, their increased lockdown drinking scared them a little into cutting down. Candice, 42, single mother and a senior lecturer in sport and fitness in Hampshire, worked from home and homeschooled her 13-year-old daughter during the pandemic. She drank gin and tonic every night as her life became more stressful. “I use alcohol as a reward or something to help me unwind, and during lockdown,” she told me. “It was something I used to break the day into evening. That kind of habit forms very easily and after lockdown I decided to cut back for the sake of my health.”

Since the pandemic, Candice has reduced her drinking to two to three nights a week: “I now consciously have nights off alcohol, drinking a cup of tea or a hot chocolate instead. I try to only drink at weekends and I’m happy with that. All my friends have done a similar thing.”

A number of celebrities who were heavy drinkers in the 1990s and 2000s have recently embraced the sober life. Kate Moss, 47, has been alcohol-free since 2018 and Zoe Ball, icon of ladette culture, quit in 2016. More recently, Susannah Constantine, 59, spoke about her own alcohol dependency: “The truth was, not only was I dependent on alcohol, I enjoyed life better when I was drinking. Until I didn’t… Drinking had ceased to be fun. I had ceased to be fun. I was no longer in control of my drinking; it was controlling me.”

I had a very similar epiphany to Susannah. My own sober journey started nearly three years ago with therapy, yoga and reading ‘quit lit’ such as This Naked Mind by Annie Grace – the sober bible for so many people. Drinking alcohol had stopped making me feel good and I’d begun to question why I was ordering the first drink, never mind the second. The only part that was every truly good was the anticipation of it and that first sip. Drinking started to feel increasingly disappointing after that point and I did and said a lot of things I now regret while under its influence.

Reading This Naked Mind and William Porter’s Alcohol Explained revealed that what I was drinking was literally a poison – a toxic depressant – and it made me give up for good. But this was a message I was opening to hearing at a particular time of my life. When I’ve told friends who are still drinking that they are putting flavoured ethanol into their bodies they just look at me blankly. But is the message slowly seeping in?

Some of my friends gave up drinking at the same time as me (literally the same day I told them), seemingly relieved to being given social permission to do so. Others have read my blog and my book and felt they could give it a try too. My friend, Cheryl, who recently fell down some steps on her way home at 3am and knocked herself out, said, “It made me question why I can’t just have the one and head home. When I’m dancing away in a club I feel great, but the next day, I feel dreadful and a bit of an idiot. If my friends all slowed down then I probably would too – I don’t want to be the last woman drinking.”

Since becoming sober, my life has completely changed. I’m more likely to stay in, because I’ve realised how much of my going out was tied to drinking. I’ve reclaimed mornings and now use them as my ‘evenings’, where I walk, meet friends for coffee and muse on the day ahead before I start work. At 54, I look younger, have a clear, (mostly) anxiety-free head, and I’m more able to cope with menopause symptoms which are known to be worsened by drinking.

But that, my friends, is a subject for another book…

Cheat Play Live by Lisa Edwards is out now (Redwood Tree Publishing, £4.99 (ebook), £6.99 (paperback). Buy the book, read reviews and listen to more interviews here.

“Its power lies in the honesty of her writing”

A wonderful review from a Welsh blogger. Thank you, Susan!
“Her intelligence draws you into the story, her emotional honesty keeps you reading and makes this book a must read.”

booksaremycwtches

On a beach in California, Lisa finds a shell on a rock, its two halves open to the sky. On the outside it is sea-worn and unremarkable, but on the inside it gleams like a jewel. She wonders if it is waiting to be found and cherished – like her.

The shell is the image she uses to set up an online profile that will end her marriage. It leads her to more beaches around the world – to Kenya, Thailand, Turkey, Egypt and India – in search of the freedom to choose how she wants to live. On a beach in Goa, she confronts the grief that she’s been numbing with alcohol, and finds a way to break the lock on a secret she’s been keeping inside her since she was a little girl.

For fans ofEat Pray Loveby Elizabeth Gilbert andWildby Cheryl Strayed, Lisa…

View original post 582 more words

Soggy Dog Story

I’ve been thinking about comfort zones. On Saturday evening, I walked up a heather-covered fell with no one else around, in wind and rain, at the end of the day when I really should’ve been heading back. I even tried to go further but my gut was screaming to go back. I found out later that I was heading into a notoriously boggy area so my gut had been right (as always).

Today I tried to cross that bog and found myself panicking (and crying) in the middle of it, believing myself to be stuck. There were fighter planes from the local RAF base flying at eye level with me as I stood in the middle of the bog. It was a most surreal moment. I got out, but I’d crossed my comfort zone again.

I know when I’ve stepped outside it – I start to breathe quickly and shallowly, I feel like crying, and then I start talking and singing to myself (and to sheep) to keep my spirits up.

I kept thinking about 26-year-old Alex Staniforth from Chester, the fell runner I cheered into town on Friday night, as he completed his Bob Graham Round in 27 hours – 42 fells, 66 miles, 26,000ft – unaided. I kept wondering how hard it must have been to have been on top of a fell at 2am, on your own, with only a head torch to help you.

I later found out that he has already attempted Everest twice, aged 18 and 19, stopped only by the Nepal earthquake and the avalanche that killed 16 Sherpas. The holder of the record for the ‘double Bob Graham’ – 84 fells in 45 hours – is a woman my age: Nicky Spinks.

The thing about the Lakes is that you keep meeting inspiring people. It’s where people congregate, bright-eyed, to share tales of fells they’ve traversed and people they’ve met. I realised that I’d met legendary fell runner Joss Naylor when I was hiking here last. I had no idea who he was at the time but he had an aura around him. He was the first to congratulate Alex on his Bob Graham, of course.

And then there was Lisa Bergerud in my last blog post, with her incredible story. I remembered what she’d told me about deep breathing when I started to panic today. Like many people here, Lisa has learned to keep pushing against her comfort zone, and in my small way, so am I.

And the soggy dog? I met a man and his very wet but happy labradoodle, heading towards the fell I’d been up on Saturday evening. I was so glad to see them both. He called his dog “Soggy Doggy” when I stooped to pet him.

“That’s the name of today’s story,” I thought, and continued on my way, stopping only to chat to two Scottish guys who were off to wild camp in the rain, grinning.

Happy Soggy Doggies, the lot of us.

Back down the fell, alive and well…

Read my new memoir, CHEAT PLAY LIVE, and leave me a review! You can buy it here: https://linktr.ee/redwoods1

I wandered lonely as a cloud…

…except I didn’t. I love walking alone but I also love bumping into incredible people on the way, especially when I’m a bit scared in a white-out on a narrow path on a Lake District fell! As always, a guardian angel looms out of the mist to guide me on. It has happened so many times…

Lisa Bergerud is a fell runner who has done the Bob Graham round twice – once in her twenties and once in her forties (42 fells/66 miles in 24 hours).

She also fell off Sharp Edge ridge on Blencathra and smashed her entire body up. She recovered with physio and now works as a ranger for John Muir Trust, dedicated to the conservation of wild places. As we walked along (fast) she was picking up litter as she went.

She left me as I found a place for lunch and I watched her run off down the heather-covered mountain. She’s not supposed to run for her job but she loves it too much. What an amazing woman.

This weekend, the beaches of the world await…

Hello all

Given the summer we’re having, you may feel the need to transport yourself to a hot tropical beach this weekend – perhaps in Thailand, Turkey, Egypt or India…

You can find them all in my book, Cheat Play Live, now up for pre-order in ebook (£4.99) and paperback (£6.99), on Amazon, Kobo, Nook and Apple Books. Read about the adventures I had as a newly single fortysomething woman trying to find her place in the world, and the men I encountered along the way.

I’m dying to hear what you think, and if you can find a moment to review me on any of the above platforms, please do! Reviews matter a lot… as do recommendations to friends.

Thank you for sticking with my blog even though I disappeared for a while. I hope you think it was worth the wait…

Lisa

My book is here…

If you’ve been wondering where I disappeared to, it’s partly due to this book. I didn’t know it, but I needed the headspace (and body space) to come back to it. I wrote the first draft in India in early 2019 but that version was for me and I should never have shown it to anyone else. I put the text in a digital drawer and thought I’d never get it out again. But then, during and after lockdown, an extraordinary thing happened (I won’t spoil it because it’s in the book) and it made me want to revisit it. I had an incredible urge to be on my own and strangely, coronavirus gave me that opportunity.

So here is CHEAT PLAY LIVE, my memoir, which follows my story across a sequence of beaches around the world, from my home coast in North Wales, to New Zealand, Thailand, Turkey, Egypt and India. I write about the experience of losing one’s parents at a young age, and how that affects everything that comes after, especially using alcohol as an anaesthetic. It’s story about a search for freedom but it’s also about a search for love. I’m publishing it on my mother’s birthday – August 14 – because it’s my gift to her and my dad.

Cover design by Clare Baggaley

The ebook is available for pre-order on Amazon around the world, Kobo and Nook (by the end of today, I hope). The paperback will be available for pre-order next week. Both editions will publish on 14 August. Here’s the blurb:

Beaches are places where the universe speaks loudest, where earth, air, fire and water meet in their purest form. They broadcast a message we can only hear if we let ourselves walk quietly in the light and listen.

On a beach in California in 2008, Lisa finds a shell on a rock, its two halves open to the sky. On the outside it is sea-worn and unremarkable, but on the inside it gleams like a jewel. It is as though it is lying there, waiting to be found and cherished – like her. She uses the picture she takes of that shell to set up an online profile that will end her marriage. It leads her to more beaches around the world – to Kenya, Thailand, Turkey, Egypt and India – in search of freedom from the fear of a life alone, from society’s expectations of a fortysomething woman, and the freedom to choose how she wants to live.

For fans of Eat Pray Love by Elizabeth Gilbert and Wild by Cheryl Strayed, Lisa Edwards’ story is about the search for a life beyond the one prescribed for women: marriage, babies and a high-flying career. Childfree-by-choice, she is determined to fly solo, going on holidays on her own, as well as to restaurants, bars and even clubs. But grieving for her parents, she begins to depend on the anaesthetic that alcohol gives her and it steers her life in unexpected ways. During the course of her journey she dates married men, younger men, men her own age and Muslim men, but none of them are prepared to give her her freedom. In India, she discovers yoga and a tribe of women who show her a new path, breaking the lock on the secret she’s been keeping inside her since she was a little girl.

Pre-order from Amazon UK here: https://www.amazon.co.uk/dp/B09BW65D7B/

Pre-order from Amazon US here: https://www.amazon.com/Cheat-Play-Live-journey-fearlessness-ebook/dp/B09BW65D7B/

Pre-order from Kobo: https://www.kobo.com/gb/en/ebook/cheat-play-live

Many Rivers to Cross

I’ve got this mantra in life. It’s about always sharing information if I think it’s going to help people. In more recent years I discovered that not everyone does this.

I have walked into toxic work environments that have been known to others and they haven’t said anything, choosing to let me find out for myself. I have also walked up mountains at altitude not knowing that my phone will immediately lose all its charge in the cold (keep it in your sleeping bag overnight) or that my period could start at a certain height, even if it’s not due. These are all items of information I now share with people, because I want them to have the benefit of that knowledge.

I mean, why wouldn’t you? In many ways, it’s the whole point of this blog. I want people to know about some of the things I’ve learned so that they can avoid the same pitfalls if they can, such as the hugely damaging effects of drinking, working in a toxic environment or of marrying the wrong man.

One of the many rivers we crossed…

I recently thought about this mantra again when I was walking the Cumbria Way with The Man Who Hiked the World for his latest journalistic endeavour. For one thing, no one had ever told me that there even was a Cumbria Way – even though I’m from the north west, I only knew the Lake District through its sets of mountains and lakes. I didn’t know there was a trail linking them all together. Until now. And TMWHTW is going to tell the world about it in his next article.

One of the best stretches of this 70+-mile path is the section taking you through Stake Pass, in the Langdale/Borrowdale area. What we didn’t know, as we left the wonderfully cosy and comfortable Langstrath Inn, was that we’d be walking through a series of streams and rivers all along the way. Recent heavy rainfall had made small tributaries gush into the main river and we would both become adept at hopping across stones and boggy land to reach our destination.

Water, water, everywhere…

That morning, an elderly hiker stopped us to say that he’d encountered ‘a huge amount of falling water’ that would likely obstruct our onward journey. He’d had to turn back, and he looked seasoned in the hazards of walking in the Lake District. He did say that there was a broken fence sitting across the water that we could perhaps hold on to as we crossed. “If we were feeling agile,” he said.

We’ve often been told about upcoming hazards on hikes, only to find them easily surmountable. This time, we found a family of three staring at the falling water, wondering how they were going to get through it. Completely out of character for me, I found it easy. I saw the fence the old hiker had talked about, I saw a series of stones I could step across, and I went for it without thinking too much about it. I was over in seconds.

A stream just outside Keswick in the shadow of Skiddaw

Later on, in the ensuing days, my journey across bogs and streams wasn’t as surefooted. I found that if I spent too much time thinking about the crossing, I was more likely to stumble. When I just walked up to it and made the leap I was fine. More often than not, we employed teamwork – TMWHTW would go across first, and then extend a supporting hand to me. I know that first journey across the river was made easier by the information handed on to me by the old man.

TMWHTW tried to pass on the information about the water hazard to another hiker going the other way. “We’ve already seen it,” he said gruffly, clearly not enjoying being told about it. It made me realise that not everyone wants key information to be shared – they do want to encounter challenges for themselves. I think it’s a bit like my aversion to ‘looking for recommendations’ when I’m visiting a place. I don’t want to be told to repeat someone else’s experience, I want to tackle and discover it myself. I get it. Still, I was very thankful to that elderly hiker that day.

The same theme of sharing information came up in a more amusing way when we started our two-night stay in Keswick at the amazing Sunnyside B&B. At breakfast on our rest day, I noticed a tiny pair of scissors nestled perfectly in the centre of a pot containing sachets of sauces. “They’ve literally thought of everything!” I exclaimed, in awe of their attention to detail. Later the landlady said it had come about when she spotted that a customer had brought her own tiny pair of scissors for this very purpose. She could never open the damn packets. “Why didn’t she tell me??” the landlady demanded. “I know…” I said. We are both people who tell everyone everything, clearly.

We barely saw anyone during our time on the less-popular stretches of the Cumbria Way, but we did spend a day with Harrison Ward, aka Fell Foodie, who cooked us a Moroccan Chickpea Stew on a Wainwright – Castle Crag. This is someone who shares his love of the outdoors through the medium of cooking in it. Why rely on a butty, he says, when you can bake a loaf of bread while you’re swimming in a tarn? Well, indeed. If I was still a publishing director, I’d be offering him a book deal. Now.

Harrison Ward aka Fell Foodie on top of Castle Crag

I was so impressed by people like Harrison who run about on the ‘fells’ (you’re not allowed to say ‘mountains’ or ‘hills’ in the Lake District) being all clear-eyed and flushed with exercise. Fell runners were all around Keswick, heading up into the foothills (probably ‘footfells’) of Skiddaw, which I was told is ‘Skidder’, not pronounced like ‘jackdaw’ as I’d previously thought. I used to run a lot in my thirties – I later realised it was a subconscious bid for freedom from my marital home, but I suddenly missed it terribly and vowed to start again once I returned home. I’ve been out twice – for some reason my hamstrings really hurt, so I’m not going crazy with it. Baby steps…

I’d describe as half ‘Type 1 fun’ and half ‘Type 2 fun’. Type 1 is fun at the time while Type 2 is only fun after you’ve completed it. There were many sun-drenched Type 1 moments, notably on the way into Keswick from Skiddaw, walking out of Keswick towards Castle Crag and along the banks of Coniston Water. But there were also long stretches of boggy stumbling in between. As always, for me, I might not enjoy every moment at the time, but I look back with so much pleasure on what I’ve done when it’s complete. All I can remember now is hopping over stepping stones in Langdale, being followed by flocks of smiling Herdwick sheep in Coniston and devouring sandwiches in a storm-tossed bothy near Caldwick.

We managed to complete the path just before Lockdown 2.0 hit our shores and I’m so glad we did it. I’ve been so lucky this year to have done so much. Not only did I spend the first three months of 2020 in India, visiting the Jaipur Literature Festival plus a stay in Udaipur, but I managed to fit in the Northumbrian Coastal Path, the South West Coast Path, the Cumbria Way and the Isle of Wight into my summer and autumn hiking schedule. In many ways, this has been one of my best years. I’ve even found joy during lockdown, on the sun-filled shoreline in Worthing.

I’ve had a slight wobble, in that the plan was for me to return to India for the winter season again. I was supposed to shuttle back and forth and had plans to live in different parts of the country for a while, now I’ve ventured outside Goa. That plan has obviously had to change and I’m now staying in Worthing, and the UK, for the foreseeable. But, I can’t help thinking that this is meant to be, and universe is doing its thing again. I love where I’ve chosen to live and I like what’s happening in my life here. It’s Type 1 fun.

Don’t Be Fooled!

The plan: to walk a section of the South West Coast Path, starting at Clovelly and ending at Padstow.

The imagined route: an undulating, easy coastal path with the odd bump, reminiscent of the Seven Sisters cliffs, punctuated by cosy tea rooms.

The reality: a remote wilderness hike consisting of extreme climbs and descents with nowhere to fill a drinking bottle, let alone order a cream tea.

After spending most of the summer hiking the South Downs Way and returning to the Seven Sisters as part of our ‘training’, we thought this one would be a doddle. My hiking friend, Paula, and I have been across the world together on some pretty adventurous hikes but this one would be a proper holiday, we said. Not like Kyrgyzstan or Armenia, where we’d been wild camping and struggling up mountain passes at altitude. Let’s be kind to ourselves, we said. Let’s have a proper holiday in lovely Devon and Cornwall.

Hartland coastline

Trouble is, we thought the guidebook was exaggerating when it said the South West Coast Path, made famous recently in Raynor Winn’s The Salt Path, was ‘challenging’ and ‘relentless’. We thought that was just a warning for people trying to attempt it in flip-flops. Oh how wrong we were.

The first stretch, Clovelly to Hartland Quay was the ‘easy’ day at just over ten miles, but even that had its fair share of ups and downs. It took longer than we thought to reach our destination. However, there was at least a kiosk at one point serving ice cream. As we sat down to dinner at Hartland Quay Hotel (the only place to stay), we read about the following day’s fifteen miles to Bude. The hardest stretch of the entire path… Challenging/severe… Don’t be fooled by the easy start… People in the hotel gave us a look when we said what we were doing. One said we had ten deep valleys to encounter, another said five. Someone mentioned waterfalls. How challenging can it be? we said to each other. Surely not as bad as Kyrgyzstan, where I’d been in so much hip pain I’d had to get on a horse…

Worse. Worse than Kyrgyzstan. More than ten deep, deep valleys to climb into and out again. All the way down to sea level, over a little bridge spanning a waterfall and up the other side again. Relentlessly. No tea rooms. No scones. Just climbing. And then the next day, too: Bude to Boscastle.

Hartland coastline

No one talks about this side of Devon and Cornwall. No one says that it’s proper wilderness hiking with no facilities and no one around. It felt like being on the west coast of Ireland, Scotland – or even Iceland or the Faroes, Paula said (having been to both). And we agreed, this was harder hiking than Kyrgyzstan, which had been the hardest thing we’d both done together (Paula said only Greenland was worse).

We both belong in hiking groups that never venture here. It’s hard to get to and hard to herd groups of people here. We met people in ones and twos doing the same thing, most notably two women in their seventies who were wild-camping the whole thing and this was their last stretch. They didn’t even use tents – they were using tarpaulin to sleep under. “This is what you do in your seventies!” they shouted as we parted ways.

We met a young woman who had walked from Gloucester who was trying to find a suitable place to camp; we saw another who was lying against her pack, waiting for us to walk past so she could pitch her tent. It was next to a herd of goats. We yodelled and I think she heard us.

Speke’s Mill Mouth

As we took on every uppy-downy (as they became known) of the trail, we mused on how, if we’d known what this part of the trail entailed, we wouldn’t have attempted it at all. We wouldn’t have seen the incredible rocky outcrops pushing out into the glittering sea, or heard the crash of the Speke’s Mill Mouth waterfall as it plunges into the sea. We wouldn’t have seen the purple-heathered slopes at Cleave on the way to Bude, my personal favourite moment of the trip, or experienced the pride and joy of looking back at the valley we’d just traversed. Every climb and every descent brought a new ‘wow’ moment and a new angle on the breathtaking scenery and there was barely anyone else there to witness them with us.

We knew when we were approaching a car park or a village because people would appear with dogs and it would feel like an intrusion. As we got closer to the more popular stretches of the path we mourned the loss of the wilder stretches and realised that with cream teas came crowds. At Tintagel we finally lost it. The whole place was shrouded in fog and drizzle, and people were queuing up to walk across a new bridge to the castle from which they could see nothing. Get us out of here! we thought and promptly took a taxi to Port Isaac, which was pouring with Doc Martin fans.

As the weather improved, the hiking got easier, but our hearts were still in that wilderness we’d left behind. We’d overcome a psychological barrier and could face a deep valley without dread, just acceptance. We knew if you started counting them it was the road to exhaustion; you just have to get on with them. I had practiced my yogic ‘santosha’ – conscious cheerfulness – to get me through the hard stretches. I smiled and sang to myself, knowing that smiling is proven to make you feel happier. I can confirm that it works. I sang, “One singular sensation” as I walked sideways down hillside steps with my hiking pole, Bob Fosse-style.

The heathered slopes at Cleave

And joy of all joys – I’ve finally invested in hiking boots that are wide enough for my feet. I had no blisters. Nothing. After years of being crippled on day one of a hike. I am like a woman renewed – no hike is too far for me now.

We surprised ourselves on this ‘holiday’ (and agreed that it wasn’t a holiday). We climbed every mountain and forded every stream: without injury, without tears, without blisters. We each employed a different approach and it worked – Paula likes to get up a hill very quickly to get it done, I prefer to plod slowly and continuously and get there without breathing through my arse. Before now, I’ve tried to rush up hills and felt awful. It’s easier when you’re not in a group to take your time. “Steady as she goes” is my mantra. We’d meet at the top and congratulate each other on a job well done.

And can I sing the praises of a pasty as the perfect hiking lunch? A meal wrapped in a pastry case, still warm from the morning’s oven. Thank goodness we made sure we had packed lunches and pasties with us from every town we stayed in. There was nothing in between each stop apart from that first kiosk, the two cafes at Crackington Haven and Sandymouth Cafe outside Bude. They were like oases in the desert.

Crackington Haven beach

At first we were disappointed not to be staying in Padstow (aka Rick Steinville) but then we discovered the YHA at Treyarnon. What a find. A sea view, a glorious beach, food being served through a hatch. I’d definitely go back there.

A woman in her seventies (or eighties?) approached us as we waited for the bus into Newquay, hiking all completed.

“In my day when we were walking, we didn’t allow getting buses.”

Me: *death stare*

Paula, smiling: “We’ve just hiked from Clovelly, actually, and we’re done.”

Lady: “Oh!” *looks Paula up and down incredulously. Looks at husband in disbelief* “Oh wow – you’ve done all that!”

Us: “Yes, yes we have.”

*gets on front seat of top deck of bus and whoops with joy*

Descent into Boscastle – Beeny Cliffs