Agonda Diaries – week three

This week began with an incredibly colourful visit to Chaudi market. Mr Happy drove me there and I wandered around for an hour or so taking in the sights under its yellow canopy. It was the yellowest place I’ve ever visited, and therefore one of the happiest, filled with stallholders selling every kind of fruit, vegetable and spice, plus a range of plastic goods from combs to soap dishes. Yet again I succumbed to the beaded necklaces and bought three silvery ones to wear on the beach. As you’ll know from previous blog posts, I like a bit of sparkle. They’re £1.50 a strand…

It was all yellow…

Like many people in Agonda, the purpose of my visit to Chaudi was really to use the ATM because the one here is closed indefinitely. Of course the ATM was broken in Chaudi too, so I’m having to use a local cash-exchange place that charges commission. I’m letting it go – it is what it is. Things could be a lot worse.

I’m keeping up my swimming practice at my Secret Swimming Location but I have now added a Not-So-Secret Swimming Location to my portfolio – the Wild Berry Resort just outside Agonda. I had the huge blue pool almost all to myself on Sunday, for three or four hours.

The lovely pool at Wild Berry

When I say ‘almost’ I mean I was accompanied by a huge domestic row between what looked like two guests but I gather they may have had more to do with the management, judging by the staff’s reactions. In extraordinary scenes, a woman beat her partner about the head while two other men stared at their phones nearby. He appeared drunk and she kept shoving a phone in his face, so I took a wild guess and thought he may have cheated. It was actually horrible seeing a man getting beaten like that – imagine if it had been the other way round? Would we have all sat around ignoring it? Thankfully the pair were encouraged to leave the pool area and took their argument elsewhere. Lord knows what happened to him.

Talking of men, I have met two extraordinary ones this week. Sven from Germany, who is the happiest person I have met in a long time, has joined me for breakfast at Simrose most days this week. It turns out that he has never touched a drop of alcohol (“Am I a real German?!”), and he told me he’d ordered a ‘Sex on the Beach’ cocktail the previous night “without the alcohol and without the sex.” He laughs like a drain at his own jokes and it’s infectious. He has two grown-up children and has their faces tattooed on his chest – he obviously has an amazing relationship with them and it’s so lovely to hear him talking about them.

Every day Sven climbs aboard a scooter and explores South Goa and I envy him his freedom. I’m still too scared to ride a bike here so it does mean my daily activities are restricted to Agonda unless I want to hire Mr Happy or a Tuk Tuk. He tells me he’s been mistaken for Bruce Willis by some Russians who asked for a selfie. Cue infectious booming laughter.

Then, as I was writing a piece on men doing yoga for Sampoorna Yoga School, I met Luke, a 35-year-old yoga teacher from Manchester. He’d been taken to a yoga class following a divorce and a period of depression. He now says yoga is a tool he uses to help himself cope in society and teaches other men back home who are struggling to cope, as he once was. He talked about the social pressure on men to be the ‘alpha’, to curb their emotions and act competitively and aggressively. On the yoga mat they can choose to step away from all that. As he spoke, I thought about Sven and his ‘alpha’ appearance, all muscles, earrings and tattoos, but how all of that is undercut by his clear-eyed grin and the way he talks about his children. We need more Svens and Lukes in the world.

My Chicas

I have continued to get to know the pigs who live behind me and have started to call them ‘Chica’ whenever I see them. They seem to like it and honk their approval. I met the guy who owns the house where the pigs ‘live’ and asked them if he had names. No, he said, but he calls them ‘Chico’. I’m not sure if he’d heard me talk to them but I like to think I just guessed their collective name correctly. I also found out that Orson the puppy is in fact called Ocean. I’d misheard Umesh say his name. He’s now got a tiny collar and is running about outside Love Bites cafe.

My name is Ocean!

My early morning walk on the beach was wild this morning. I didn’t have my phone so I can’t show you a picture, but the waves were crashing high onto the beach, almost into the buildings along the shore. I’ve never seen it like that and was told this is what it does during monsoon or just before a cyclone arrives.

Everything is much calmer now so I hope it was just a post-monsoon blip but you never know.

Agonda Diaries – week two

After the seismic activities of last week in Agonda, it’s been a fairly calm and restorative one. Partly because I’ve slipped back into doing morning yoga at Sampoorna Yoga School and using the office there a few mornings a week. It’s lovely to feel part of the yoga village again, and to catch up with a few yogi friends.

A dog that used to run in and out of class during my training has now been adopted by the school – it’s a bit sad to see him chained up in the morning, but I can see why he is. His unbridled joy when he’s let loose towards the end of breakfast time is a sight to behold – he sprints round and round the restaurant.

It’s taken a while for my beach dog pack to realise who I am again, but finally Sanjo and Zimbo (who live at Jardim do Mar on the beach) have resumed their customary massive run at me every morning and follow me down the beach. They caused a bit of doggy mayhem by following me all the way home this time, upsetting the dogs that patrol the main street outside Kopi Desa – Zimbo looks so upset when I don’t ‘save’ him from them as any good pack leader would.

Sanjo and Zimbo – the highlight of every morning on the beach

After last season’s dog bite, I’m not taking any chances, so I carry a bamboo stick in the morning on my beach walk. That’s the time when the dog population of Agonda is at its most lively and whilst they’re probably playing with me, sometimes that play turns into a biting match. They’re quite rough with each other, so you can see where it comes from. The stick works as a preventative measure – I don’t intend to start using it, but it seems to ward off unwanted attention just by having it. Even my pack are a bit wary of it.

One of the highlights of this week was walking past my two pig neighbours who were fast asleep and making cute snuffly noises. I heard that their piglet had died in a bike accident so I hope they managed some trouble-free sleep. Bless them…

Sleep well, Mr and Mrs Pig

This week I’ve witnessed the early morning catch a few times, when the fishermen of the village pair up to drag the nets in by man-hauling them ashore. I’ve only ever seen them when the nets are already in and on the beach so I didn’t know that this is what they did each morning. It’s like watching a silent tug-of-war as two teams of men haul each side of a net in to the beach.

One of two teams of men hauling in each side of a net, watched by dogs – 7am

The full moon earlier this week caused some really strange happenings on the beach. One on day, the tide seemed to be sucked right out all day only to be thrown back at the beach at sunset. Even Vasudev was worried about his boat – I saw it pitch violently as it came back to shore on the crest of a big wave. I knew it was a tidal thing, but it did an the eerie pre-tsunami feel to me.

The town has been very quiet in the wake of the cyclone and the demolitions that took place last week and I have spent some time fighting the scaremongering that’s going on about Agonda online. “It’s a war zone,” said one British guy, annoying me so much because it’s still the beautiful town and beach it always was, just minus his favourite bar. I can see people talking about not coming here because of what they’ve heard and it makes me so angry – Agonda needs the tourist business more than ever and people are so ready to desert it just because their favourite bar closed. I am pretty sure it will have recovered by Christmas.

Yet again I’ve met some interesting people this week. Peter the ex-teacher and psychologist who has a particular interest in left- and right-handedness, swam with me for a bit at ‘rock beach’. He talked to me about the ‘tyranny of the right’ and how we are all unconsciously persuaded to use our right hands to write. Being a leftie I am so glad my parents let me use my left hand after a short period of ambidexterity as a child. I think they did that because my uncle had been left with a stammer after being forced to use his right hand as a child.

At Sampoorna I’ve also met Meritxel and Adri from Spain who are running Yoga Sin Fronteras (Yoga Without Borders), a non-profit organisation bringing yoga to disadvantaged people around the world. I’m so impressed with their drive and optimism, I’ve been lending an editorial hand on their website. It’s one of those ideas that you think should have been done already. The best ideas are always like that.

And finally, I can reveal that I have found a Secret Swimming Location. I have found it difficult to swim in the sea so far (dolphins spotted right at the shore’s edge this week!) because of the huge full moon waves and general fear, but I have been granted access to a small pool where I can practise my new swimming skills in peace. I’m not sharing the location because technically I’m not supposed to be there, but boy, I’m glad I am. The water is freezing cold and when I float on my back I can see a circle of palm trees and eagles (they look like kites) soaring above them. Perfect after a hard day at the office…

Agonda Diaries – week one

I think we can safely say that this has been rather a dramatic week, and not only because I have uprooted myself from my London home to move to Goa for six months.  

When I got here, Cyclone Kyarr had just departed the shores of Agonda and has left the beach strewn with debris. I have read that it reached the intensity of a category 4 hurricane, and is the strongest storm recorded in Goa for twelve years. The winds reached 155 miles per hour.

I spoke to the boys at the local bar, Kopi Desa, and they said they hid from the storm at Love Bites, my new cafe find. Despite three earlier visits to Agonda, I never went in there because of the name. Now I find that it’s a perfect bohemian hang-out, complete with rooftop chill area, and the cheapest good Thali in the area at 200 rupees. Waiter Umesh saved a small puppy from the storm, Orson, giving me another reason to use Love Bites as a remote office.

Umesh and Orson

Little did I know that there would be another cyclone hitting the town in the form of 200 policemen and women with a number of JCBs, set to demolish twenty-two illegal shacks on the beach. For anyone who tells me that Goa isn’t the real India, well let’s just say I’ve seen the real India this week. I’m not going to discuss the whys and wherefores here, but the town is still in shock. The threat of this has hung over Agonda since I’ve been visiting but, as a local friend told me, no one expected it to happen. It’s the first time in twelve years of working here that they’ve seen anything like it.

If all of this devastation wasn’t enough, I arrived with my own mini-cyclone in my stomach, picked up at Oman airport in a suspicious frittata. It’s always bad eggs with me – I once thought I was going to die from one in Kenya. I spent my first night hunched over a toilet, moaning in agony. Still, I thought, at least I’ll be beach-body ready.

Having recovered from that, I’ve set about reconnecting with all my friends here – Vasudev who runs Tranquil River Tours; the boys at Kopi – Shubham, Ram, Kapil, Shiva and Manoj; Mr Happy at Agonda Villas; Dinesh, Binesh, Ajay, Malika, and Manish from Simrose; Sudhir and Veena from Sampoorna Yoga School, and Gita who has her own stall near Kopi.

One of the joys of staying here is how many conversations I get to have every day. I can be in London and know my friends are all around me but only properly connect with them on social media or at a pre-arranged time. Here, I physically see people every day and have a chat. It’s part of the ritual. I’m trying to wean myself off my phone so I tend to leave it charging in my room.

And then of course there are my animal friends. I found out from Mr Happy (aka Anandu, which means ‘bliss’), that White Horse, star of a previous blog post, has died. Thank goodness Sweetpea is still here at Simrose, but she is out of sorts. Another beach dog has moved in and taken her place as lead Simrose dog. She is lying sulking under benches every day, because he takes no notice of her barked warnings.

Sweetpea – Queen of Agonda

Zimbo and Sanjo, my pack, are still there on the beach, Zimbo sporting an anti-rabies green marker on his head – he must have been vaccinated as part of the Mission Rabies project here in Goa. Apparently they have vaccinated over 12,500 dogs so far. Having been bitten last year, I’m glad to hear that, but now that I’m running on the beach a few times a week, I have taken to carrying a big stick just in case. It’s usually one dog that goes feral and that’s all it takes.

Coca Cola the cow is still hanging out in bars and cafes in town (I heard another Brit call her ‘CC’ yesterday) and Papaya the grumpy dog is in residence at Kopi. I’ve also spotted ‘Gammy’ – Agonda Villas’ dog with a broken leg, and ‘Phantom’ – the black-and-white-faced dog that hangs out with him.

Coca Cola tries out the vegan food in Zest

I’m now trying to establish a routine that is panning out to be morning exercise – either yoga, running, walking or swimming – followed by late breakfast and then I start work around noon until 4pm. Then it’s time to walk in the evening sun and catch up with everyone on the beach. I work again in the evenings on my writing or editorial projects, depending on what’s going on and the wifi connection. Goa borrows its electricity from neighbouring state Karnataka so it can be an on-off affair, especially during the recent post-cyclone storms.

And of course those wonderful stranger conversations have already started happening. I met Peter at the swimming beach (south end) yesterday, a former teacher and child psychologist who told me about his work on left- and right-handedness, and how forcing a child to work with the other hand can lead to disharmony and abnormal behaviours. I spoke about the Ida and Pingala, the two sides of the body we learned about in yoga training – the left being passive, thoughtful, cool, guided by the moon, the right being active, physical, hot and guided by the sun. The goal of yoga (or one of its many goals) is to achieve balance between the two.

Then I met a wonderful young couple at Kopi who had met here – he, a German childcare professional and she, from Calcutta, a film producer. We had one of those conversations that I can only have here. We were talking about what makes Agonda so special and he said it was something about it’s reflective quality, a mirroring of yourself. I laughed and said I’d come to exactly the same conclusion and I’d talked a lot to my therapist about the reflective quality of the light here. There is something in it that shows you who you really are or who you could be and it makes you rethink everything. It’s hard to articulate but all who come here seem to know what it is.

I have twenty-five weeks here, and have completed one, and I intend to post a diary entry every week. I hope you’ll join me on this adventure. I’m not sure what will happen after the six months are up but I’m sure Agonda will show me the way.

Silent Day

As part of our yoga teacher training at Sampoorna, my group was offered the chance to have a Silent Day as part of the course. Initially, led by an apparent lack of study time, the answer from the group was riddled with panicky ‘no’s. But a few of us were thinking, ‘I bet this is going to be one of the most profound experiences of the whole thing’ and backed the plan. In the end we agreed to go for it and I’m so, so glad we did.

One of the five ‘Niyamas’ or personal practices, in Sage Patanjali’s eight limbs of yoga established 3,000 years ago (ashtanga means eight limbs) is Tapas. It refers to the practice of removing yourself from your comfort zone so you can understand and harness your desires. Fasting, silence, giving up your smart phone – these are all part of the same practice. We were to have a day where we could not speak to each other, we could not even look at each other, and were not allowed to read anything, listen to music or look at our phones. The wifi would be switched off. The only thing we would be allowed to do is journal the experience. We were free to absorb the nature around us and to reflect internally on ourselves.

I was intrigued to see where my mind would take me. It’s already pretty active so what would it do if it was given a whole day to run riot? I would write it all down in my little peacock-covered notebook. I’m looking back through the notes now and can remember the day panning out from breakfast, where I found it so difficult not to even look at my friends, through to dinner where I was bursting with things to tell them – discoveries I’d made that day – and could not.

The day began with a mysore practice of Ashtanga – self-conducted but all together in the same shala. I had been nursing a shoulder injury throughout the whole course and I needed to modify everything. I realised, in my silence, that I need to be kinder to my shoulder, to my body. It can do so much, so beautifully. I wanted to be grateful to it.

I got to savasana – corpse pose – at the end and I cried. I had a sudden overwhelming joyous memory of being at university in a contemporary dance class with my friends. I felt the joy then of moving as one unit, and I’d felt it return in this shala. Perhaps I don’t like being alone in the world as much as I think.

Whilst lying there, hearing my fellow yogis breathing and completing their last asanas, I thought of ‘Rock Beach’, the place in Agonda where I could swim in calmer waters with Karma Joy, and how she’d encouraged me over and over to come to Sampoorna. I thought of baptism and rebirth, and thought ‘this is the place I have done it.’

Later that day I forced myself into the midday sun. For many people this is their comfort zone, paradise even, when the sun is high and they are most likely to tan. For me, it is extremely stressful. I have to be slathered in Factor 50 because I burn so easily. I have to coat my hair in coconut oil before I get in the water to stop it drying out and I don’t like stickiness or sand on my body. Despite my recent swimming lessons I am still afraid of the waves (although less so) and I don’t like how you have to repeat the slathering every time you come out of the water. I had spent other middays until now in my ice-cold air-conditioned room, hiding and studying.

I wrote in my book: “why can’t I be one of those women who just strips off and gets in the water?” Why was I worrying about everything? I even started to think I’d gained weight, just to add to it all. But I just sat there, in my bikini in the blinding white light, forcing myself through these difficult thoughts.

And then Chris appeared. Chris is a woman on my course whom I grew to love over the three weeks. In the very first week, there was a connection between us. We’d done a very emotional introductory session where we had to go round the room and look into the eyes of every person and hold their hands. I still don’t know why that elicited so much emotion but it did. Who knew that just properly looking at someone was such a profound thing? When it was her turn, Chris stood silently before me with my hands in hers, squeezing them and nodding her head, as if to say, “it’s ok, I am here and you are calm.” It was really beautiful.

And now, in that blinding midday light, she came walking up the beach towards me. She gestured without looking at me to move over on my beach throw and stretched out beside me. We lay next to each other and I was smiling. What a connection. This woman – wise, funny, beautiful – was yet another spirit guide in my Agonda journey. Everywhere we went that day we crossed paths, as if we were dancing.

I got up to go into the water and later, Chris told me that she didn’t know I had gone – she could still feel my energy next to her. I had thought she might join me, but when I looked back she was gathering her things and walking back along the beach. I smiled.

The waves were strong that day due to pre-monsoon weather and standing in front of them I felt baptised and renewed. I remembered that I’d had a fantasy, brought on by my ex-husband’s Endless Summer surf movie poster, of being on a bright white beach with a surf boy. Now I began to wonder if the fantasy was only meant to have me in it. But then the image of a tall handsome Indian man joined me in the light, with his dark eyes that shine into my soul and a smile that lights up my heart.

I had stood in the waves holding hands with him a few weeks earlier and had tried to commit the image to my memory because I could not accept that this could actually be true. That I could be happy. I’ve got so much wrong in this life so far – especially spending years with the wrong man – that I could scarcely believe it could ever be right. But I couldn’t deny that every time I thought about him I felt happy and it made me cry with joy. He makes me want to be my natural self because that’s who he sees in front of him.

On that beach, in the blinding white light, I allowed myself to plan a future that includes him and makes me happy. “Everything seems so aligned here,” I wrote, “so right. Maybe it was always meant to be be like this. I am literally bursting with happiness. This is how you shine even brighter in your life – you come to a place you love, to people you love, doing a thing you love.”

Later that day I went up to my favourite shala, the one from which I could see Rock Beach in the distance, and lay on my mat, notebook beside me. This shala is surrounded by swaying palms with birds and monkeys all around. You can hear the waves crashing on the beach below.

I knew that Lucie would join me. As with Chris, I’d had a profound connection with her in the ‘circle of tears’ as I now refer to it. We had held each other’s hands right at the beginning and Lucie’s tears set me off. I felt moved to give her a hug. After that moment we were never very far apart. We would find ourselves sitting near each other in class or in the restaurant, so much so that it became a standing joke. I’d often have Chris and Lucie on either side of me, wherever I was. And here they were again, at my side on Silent Day.

Lucie padded into the shala as I lay there and assumed her position on her mat, journal in front of her. I lay there with my eyes closed, smiling, as I had done with Chris, glad that my two kindred spirits had managed to communicate with me on this day. At one point I considered getting up and going to give Lucie a hug because I could hear her softly crying. But I decided that it was enough to be with her there as she worked through her own stuff. I tried to broadcast love and support from where I lay.

And then I realised something. I realised that it didn’t matter how much we knew about the Sanskrit names for every asana or chakra – what was important as a yoga teacher was to know yourself. The practice of yoga is about discovering your true nature – unconditional joy – and physical practice is about 20% of the action required to get there. What Silent Day had done was give us all a chance to meditate, consider and better understand ourselves.

I had done mine under the blinding white light of the Agonda sun, and later I mused on how the state of enlightenment is often linked to seeing a white light during meditation. I don’t claim to be enlightened after Silent Day but I liked the symbolism of the light and I had managed to make some conclusions and decisions about my life in that time.

Before bed, we meditated with our course director and he asked us to consider the gentle moon. All I could think about was this gentle man in my life. He is working on a cruise ship and in my mind, I could see it sailing under the moon on the ocean wave. I couldn’t wait to get to bed so that I could wake up the next morning and tell him how I felt about him.

I woke at 5am and the wifi was still off.

It would have to wait.

Because I Did

This truly feels like the end of an era. The era of essentially going to the same beach around the world, time and time again. The beach towns even look the same: Dahab, Agonda, Tamarindo – to name but three of my regular destinations.

This is the end of an era that lasted eight years, of losing myself in in far-flung beach towns, sometimes taking days to leave the place I’m staying in. Often crying hard, sometimes behind sunglasses on the beach, I now think of it as a form of self harm. Why not take myself to an incredibly romantic location to ‘really’ feel lonely and out of place?

Meanwhile I’ve been learning that wherever the sun goes down over the sea, there are always good people trying to make their way in the world. They just have different resources to hand and a different way of looking at things. But they all love animals, children, the sea, the sun and their friends and families.

I have journeyed back to the places I’ve loved twice, sometimes more times, happy to find a familiar place, a familiar face. I’ve said I’ve done it because I’ve wanted to really get to know a place, but it’s usually because the first time in a place I’ve spent days on my own feeling scared to go out. When I finally do, I kick myself for not getting out earlier and immediately plan to return. I want to experience a place properly from the start. And it’s always worked beautifully the second time round.

This is the first holiday I’ve had where I haven’t cried. Not once. Last year I sobbed all the way to the airport – the driver said, “madam, please control yourself!” This is also the first holiday where I haven’t drunk a lot. I’ve gone to bed early and risen early to go down to the beach to have coffee, say hello to the dogs and walk on the beach. Then I do a yoga class and have breakfast. I read books and eat ice cream. I buy beads and beach dresses and swim in the sea. Because I can now, having learned to swim this year.

I sit at the bar more for the company than the anaesthetic of booze. I find it don’t need it to chat to people any more. Even last year’s White Horse, with whom I completely identified as she roamed the beach and bars every day, has disappeared.

In 2018 I did an extraordinary thing. I pushed myself so far outside my comfort zone I was in a galaxy far far away. I went to Kyrgyzstan, with my hiking group. A trip that involved trekking, horse riding, camping, bitter cold, nomads, ‘natural toilets’. I knew there would be ups and downs (literally and spiritually) but didn’t know they’d be quite so up and quite so down. I had had a hip problem that flared up even before we’d started, on a walk round a market. I convinced myself I’d have to go home. I got my period on the first night in a yurt – two weeks’ early – no one tells you that altitude can do that. I cried and was convinced I was turning back.

My companions urged me to maybe get to the next stage before deciding, and little by little they brought me along with them.

Reader, I did it. I rode horses with nomads and climbed to 4,000 metres in the most epic landscape I’ve ever seen. I ate yak stew and drank vodka with Kyrgyz horsemen who laughed at our toilet humour. I am forever grateful to that group of people, and to Gary from Go London who organised that trip and knew I could do it. The ‘well done’ hug he gave me at the end of the trip made me cry, but this time from pride, relief, and joy.

Something switched in my brain on that trip and I’m not the same person I was at the start of 2018. I am discovering my boundaries and they are greater than I thought.

I am discovering the boundaries I need to put in place to ensure a happy and fulfilling personal and working life. I have seen a therapist who helped me beyond all expectation. She knew that I was carrying around a sadness deep inside of me that needed to be released and comforted. And so it is. She is. The ten-year-old little girl who lost her daddy and has been walking the earth ever since, looking for him. That girl lives with me, now.

I haven’t blogged this year because all of this was in progress. I couldn’t think of what to write down because it was in flux in my head and I couldn’t form a coherent set of ideas.

But do you know what? I think I’m ready to write my book.

White Horse

Maybe some women aren’t meant to be tamed. Maybe they just need to run free until they find someone just as wild to run with them.

Sex and the City

Every day in Agonda village, south Goa, a white horse walks slowly from her home through the streets. She heads down to the beach where she will walk slowly from back and forth along the shoreline until sundown. Throughout the day, she stops off at a beach hut or two for a slurp of water, then at sunset, she stops serenely to allow people to take a photo of her. Then she makes her way back, stopping off at a bar or two, to poke her head over the counter. It marks a passing of the day, a ritual, like the morning yoga class or the feeding of the cows on beach before the sun goes down. I asked if she had a name. “White Horse,” they said.

I witnessed all of this from my Simrose beach hut and got caught up in its rhythm. It seemed to form part of a constant thrum of activity, which was underpinned by the sound of the waves crashing on the shore. I arrived at 2am and couldn’t believe how loud they were at high tide. I was woken by them several times during the course of my stay and had to wear earplugs. “Oh yeah – always get a hut further back from the beach,” people said, who had been there before. The waves are the soundtrack to everything and even the yoga teacher used their rhythm to breathe against – a technique I learned called ujjayi or ‘ocean breath’.

If I sound like I’ve gone all spiritual, I sort of have. People said, “Oh Goa isn’t the real India”, thinking of the trance scene the litter-strewn beaches of the north. Well it was real enough to me, and I loved it. I did yoga class every morning I could with Lucia, who was from Italy and filled with hypnotic phrases about the various chakra and how I could focus on them. I had had a stressful time at work before Christmas and was coming back to a promotion that promised an extremely busy time ahead so I made the most of the chance to connect with myself and the sea (which I love to be beside and float in a boat upon but I can’t swim in).

The biggest surprise was finding that I knew most of the vinyasa poses already from my time training in contemporary dance. I didn’t know that Martha Graham had nicked them all to become ‘the mother of modern dance’. Even in the two weeks I was there I started to feel my old dance body coming back – strong back, strong core, a stretched feeling in my hips and legs – a feeling I never thought I would recreate.

I developed my own White Horse routine. It involved walking on the beach, yoga, then breakfast, reading on my hut deck, lunch, more reading, another walk, cocktails, dinner then drinks at a bar. As with my very first solo trip abroad, it took me three days to leave the resort. I was a little bit scared of what would be there (so much scaremongering about India, especially for women). But as it was Christmas, I just spent the first few days in the resort, enjoying the efforts the staff made to make it fun and festive. I spent Christmas Eve with a brother and sister from Manchester – the brother lives down the road from me in London. Small world…

On Boxing Day I decided I needed to venture out. I found a single strand of shops and stalls selling clothes, jewellery, spices, and copious sarongs. I found friendly shop-owning women, all telling me I was their ‘first customer of the day’ and therefore they were giving me ‘the best deal’. Even though I knew it was all sales talk it was fun and I bought beach dresses and loose trousers. I didn’t get hassled once by men other than to ask if I wanted a taxi. I felt safe. I spotted a bar on my way back with my spoils and liked its vibe, and promised myself I’d venture out later. It’s always tough that first time. It always requires a bit of Dutch Courage to make that first step so I made mine a Caipirowska.

I pulled up a stool at Kopi Desa and immediately a guy from Birmingham slid into the seat next to me and asked if I’d mind chatting to him. As he rambled on, I could see a couple, obviously British, trying to catch my eye to see if I needed help. I can’t remember how I made it over to them but I did and they said the guy had been hitting on lone women all day. It’s always a British guy, never a local. They introduced the barman as ‘the best-looking man in Goa’. I couldn’t disagree.

Over the next few nights I met more Brits there, plus Indians, Scandinavians and Coca-Cola the cow who popped in for a drink every evening. The bar is open to the street so you’re surrounded by everything, from the bell-ringing bread boy on his bike in the early evening, to the beach dogs scouring for scraps. I spent New Year’s Eve with friends I met in this bar, watching fireworks on the beach at H2O. I had the best New Year’s Day ever.

I’d started dating someone before Christmas and whilst I’d enjoyed the time we spent together I wasn’t truly sure I was ready to commit to them. At first I thought my trip to Goa was getting in the way of progress, but in truth it gave me time to reflect and think about what I really wanted. I watched the White Horse, a symbol of freedom without restraint in many cultures, completing her daily ritual with no one to stop her. I remembered one of my favourite Sex and the City quotes, cited at the top of this post, and knew it applied to me. I thought about returning to Agonda, a place I already knew I loved, with a partner and I felt sad. I knew I wanted to come back on my own, with no one reining me in or saddling me with their needs and wants.

I knew I didn’t want to be one of the many women with families I’d witnessed, anxious and hovering over their brood (and injured animals), unable to just relax by themselves and watch the ocean. I’d sat next to a woman on the plane out, who was separated by the aisle from her family and spent 10 hours slightly angled towards them, watching them, whilst they completely ignored her and vegged out with dad. I didn’t want to be a woman in an unhappy coupling, waiting until she’s in a group to make sly digs at her partner. I’ve done that and it sucks.

I did want to be the free woman on New Year’s Eve who whooped at fireworks with the happiest couple on earth, Lucy and Jason, who were on their honeymoon mega-trip. A couple who are happy to spend time with a single woman are rare indeed – and you know they are the strong ones who will last. And I did want to be the woman who shared a bottle of prosecco with the best-looking man in Goa when the fireworks were over.

If the New Year is about making choices and stepping forward with the right ones, then here I stand: unfettered, mane blowing in the breeze, stamping my hooves with joy.