Last Woman Drinking

Last week, I was interviewed by Be Sober‘s Simon Chapple about my relationship with alcohol, and how I managed the transition to a sober life. I talk about how writing my memoir made me realise that drinking had had a huge impact on my life from the time I started in my twenties until my early fifties, when I gave up. Many of my (bad) decisions and behaviours had taken place under the influence of alcohol, including asking the wrong man to marry me. You can hear me talk about my story below, and of course, read the book here (leave a review!).

I also wrote a blog post for Simon, which I’ll share here. For me, it’s all about awareness and choice – if you’re aware of the realities of drinking, you can make an informed choice as to whether to do it or not.

Last Woman Drinking

I knew that I’d hit rock bottom when the young designer next to me in my bed was on the phone to his very understanding girlfriend, reassuring her that he was ok, and that nothing had happened. “We have a very honest and open relationship,” he said, looking at me shyly.

I’d got him so drunk at some work drinks that he hadn’t been able to get home. We’d both slept next to each other, fully clothed, and now it was time to face the harsh light of day. And the fact that I was his boss…

As a senior manager in a publishing house a few years ago, I organised a weekly ‘Prosecco Hour’ every Friday at 4pm. I’d say it was ‘for the staff’, but now I realise it was also for something else: it was a way of enabling and validating my own drinking by having everyone around me join in.

The publishing world is made of prosecco hours; they’re everywhere, from book launches to book fairs. We’d whip out a bottle with the merest whiff of something to celebrate, even if it was just the end of a stressful day. But over time, I noticed that the numbers joining in had dwindled, and they were more likely to be peers my own age gathering around the fizz while other younger team members backed away politely, saying they needed to get to their yoga class. I couldn’t understand why they’d prefer that over booze and I scoffed at their lack of party spirit.

I’d got a name for myself. “Lisa likes a drink,” I’d hear people say. I’d laugh with them about my inability to ‘just have one’ – everyone knew I’d drink one bottle, not one glass. I didn’t know I had a problem. It was what everyone was doing, wasn’t it?

Writing my memoir, Cheat Play Live, made me examine where my drinking began. I knew it had started in the nineties with my entry into publishing and ladette culture. We all drank Stella with the boys and fancied ourselves as Bridget Jones, Ally McBeal or the girls in Sex and the City. I drank as a reward for triumphs at work and as a commiseration for the stress. But I was also using alcohol to numb the grief of losing my father as a child and to cope with my mother’s dementia.

As the decades passed, I started drinking on my own in bars. My feminist self justified it as a woman exercising her independence and freedom, but really it was further validating my habit. My drinking gathered pace over time, until it reshaped itself into something I could cope with: bingeing.

Before I stopped drinking almost three years ago, my life was largely constructed around alcohol. I was successfully managing my career, and my drinking. I was trapped in a binge-recovery cycle that I told myself was ‘cutting back’. I’d restrict my drinking to three nights per week and felt smug about my nights off. In reality, I needed those days in between to recover from the bottle of prosecco (or two) that I was consuming on the other nights.

Leading UK alcohol charity, Alcohol Change UK, states: “…a generation who drank heavily in the 1990s and 2000s is bringing those habits into middle age, with potentially serious consequences for their long-term health.”

I spoke to Lucy Holmes, the charity’s Director of Research and Policy who said, “Many women drink half a bottle of wine per night, not realising that it represents a third of their weekly recommended intake. They are unaware of the health risks and the links between alcohol consumption and cancer, stroke, cardiovascular disease and diabetes.”

I am proud of the fact that I’ve never smoked, having lost my dad to cancer (he was a heavy smoker). I was ten years old when he died and I swore I’d never touch a cigarette, even though everyone around me was doing it. As it was, I also managed to avoid alcohol until I was in my early twenties – and if I’d been told that drinking alcohol was equally harmful, I never would have started. But of course, we know that the alcohol industry is worth £10bn to the government – they’re never going to highlight its harms in any meaningful way, even if £3.5bn of that income has to be spent on managing alcohol’s damage to our health.

Being made aware of potential physical harm has a huge effect on our smoking and drinking habits. The increase in non-drinking among millennials and Generation Z is largely attributed to their awareness of alcohol’s harmful effects (as well as its cost). Similarly, many women my age are proud of giving up smoking because they see it as a greater harm, having swallowed health campaigns such as the British Lung Foundation’s Stoptober. Like me, they’ve also seen the effects of smoking on their ageing parents. A friend of mine, Cheryl, 51, a press officer living in Brighton, admits, “I don’t worry about my drinking,” she said, “it’s the late nights and the cigarettes I smoke when I am drunk that I worry about.”

Public Health England found that high-risk drinking increased from 16% in 2019 to 19% in 2020, most of which was driven by women during lockdown, specifically those between 35 and 54 years old. (High-risk drinking is anything above the recommended limit of 14 units, equating to one and a half bottles of wine, six pints of beer or seven double gin and tonics, or anything above 5 days per month of binge-drinking.) Women my age used alcohol as a way of coping with the increased stress around working and schooling from home during lockdown.

I relied on zero-alcohol prosecco to see me through, even though I did spend some time staring at the shelves of the real stuff. It’s the most I’ve been tempted since I gave up – I wanted to break up the day, numb the boredom and anxiety, and celebrate when it was all (apparently) over. On ‘Freedom Day’, I watched two women taking a bottle of prosecco and two glasses down to the beach and I so wanted to join them. But I didn’t.

The UCL report showed that while the numbers of women drinking during lockdown increased, the numbers of those trying to give up also showed an upward curve. I know that among my friends, their increased lockdown drinking scared them a little into cutting down. Candice, 42, single mother and a senior lecturer in sport and fitness in Hampshire, worked from home and homeschooled her 13-year-old daughter during the pandemic. She drank gin and tonic every night as her life became more stressful. “I use alcohol as a reward or something to help me unwind, and during lockdown,” she told me. “It was something I used to break the day into evening. That kind of habit forms very easily and after lockdown I decided to cut back for the sake of my health.”

Since the pandemic, Candice has reduced her drinking to two to three nights a week: “I now consciously have nights off alcohol, drinking a cup of tea or a hot chocolate instead. I try to only drink at weekends and I’m happy with that. All my friends have done a similar thing.”

A number of celebrities who were heavy drinkers in the 1990s and 2000s have recently embraced the sober life. Kate Moss, 47, has been alcohol-free since 2018 and Zoe Ball, icon of ladette culture, quit in 2016. More recently, Susannah Constantine, 59, spoke about her own alcohol dependency: “The truth was, not only was I dependent on alcohol, I enjoyed life better when I was drinking. Until I didn’t… Drinking had ceased to be fun. I had ceased to be fun. I was no longer in control of my drinking; it was controlling me.”

I had a very similar epiphany to Susannah. My own sober journey started nearly three years ago with therapy, yoga and reading ‘quit lit’ such as This Naked Mind by Annie Grace – the sober bible for so many people. Drinking alcohol had stopped making me feel good and I’d begun to question why I was ordering the first drink, never mind the second. The only part that was every truly good was the anticipation of it and that first sip. Drinking started to feel increasingly disappointing after that point and I did and said a lot of things I now regret while under its influence.

Reading This Naked Mind and William Porter’s Alcohol Explained revealed that what I was drinking was literally a poison – a toxic depressant – and it made me give up for good. But this was a message I was opening to hearing at a particular time of my life. When I’ve told friends who are still drinking that they are putting flavoured ethanol into their bodies they just look at me blankly. But is the message slowly seeping in?

Some of my friends gave up drinking at the same time as me (literally the same day I told them), seemingly relieved to being given social permission to do so. Others have read my blog and my book and felt they could give it a try too. My friend, Cheryl, who recently fell down some steps on her way home at 3am and knocked herself out, said, “It made me question why I can’t just have the one and head home. When I’m dancing away in a club I feel great, but the next day, I feel dreadful and a bit of an idiot. If my friends all slowed down then I probably would too – I don’t want to be the last woman drinking.”

Since becoming sober, my life has completely changed. I’m more likely to stay in, because I’ve realised how much of my going out was tied to drinking. I’ve reclaimed mornings and now use them as my ‘evenings’, where I walk, meet friends for coffee and muse on the day ahead before I start work. At 54, I look younger, have a clear, (mostly) anxiety-free head, and I’m more able to cope with menopause symptoms which are known to be worsened by drinking.

But that, my friends, is a subject for another book…

Cheat Play Live by Lisa Edwards is out now (Redwood Tree Publishing, £4.99 (ebook), £6.99 (paperback). Buy the book, read reviews and listen to more interviews here.

Agonda Diaries – week 14

This has been a week of reconnecting with friends after my Rajasthan week, and looking back on the whole experience. I fell in love with Udaipur so much that I’m going to stay there for a while next season. I need to not be in Agonda for the Christmas drinking season and will arrive here mid-January, when things have calmed down a bit.

Udaipur has little or no ‘ex-pat’ (aka immigrant) British population because it’s not easy to come by booze there, so people tend to pass through to look at the palaces, forts and temples and move on. Of course, I loved it, the chai-drinking culture, white people being in a minority, and I’m not done.

This started a chain of decision-making about my plans to return to the UK this summer and the inevitable question of what I’ll do next. I’ve decided to do a short-ish visit to Shimla-Spiti Valley-Manali before I return so I can suss out the Himalayas as a potential place to stay for a few months next summer. I like the idea of breaking up the year into two- or three-month chunks.

This also started a chain of people insisting on telling me about their own Indian odysseys and either insisting I do what they did, insisting I’ll love the places they loved, or refusing to dwell on the fact that they haven’t been to Spiti Valley, meaning they can’t tell me how much they loved it and how much I’ll love it. As someone who likes her own experience of self-discovery I wonder what compels people to follow in another’s path. I just need my Lonely Planet, not a trail of other people’s favourite restaurants. After Pushkar, which I disliked when most of my friends loved it, I’m going to blaze my own trail (and burn the evidence behind me).

I came back to Agonda to find the sand shelf on the beach had reformed, after apparently being flattened and then created again after a couple of stormy days. It hasn’t stopped the turtles coming on to the beach to lay their eggs, though – we have seven nests now, and the first lot is due to hatch next week. Watch this space!

We’ve also had a spate of high-tides in which pairs of dolphins have appeared just offshore in the early mornings. I’ve had the pleasure of accompanying one or two along the beach as they surf through what must be shoals of tiny fish.

I also had the pleasure of a day trip with The Most Handsome Man in Goa, who remains in my life in a different way, discovering the tiny Mashem beach near Galgibaga, and going back to Talpona and the little gem Tejas restaurant for vegetable biryani and Hello to the Queen dessert. TMHMIG is brilliant at these days out – the thrill of the bike ride there on coastal roads, playing in the waves, choosing the right food for lunch, and getting me back somewhere lovely to watch the sunset. I always feel the happiest I’ve been in years during and after one of these ‘dates’.

He also had to deal with the bothersome regular occurrence of Indian Boys With Cameras, who inevitably turn up right behind us whenever we find a deserted beach. Two of them popped up as we were in the water, putting their stuff right next to ours on the beach. I was fuming. They must have seen the steam coming out of my ears and one of them waded in to ask us if there was a problem? Yes, I said. You’ve got this whole massive empty beach, and you’ve chosen to put your stuff right next to ours. Plus I’m sick of being trailed by Indian Boys With Cameras. We’re on a roadtrip from Hyderabad, he said. We’re just taking pictures of the location. He probably did get a couple of pictures of us but I liked that he came to check everything was ok. The one thing that is a certainty in India is a gang of boys with phones, drones and cameras. That is the biggest problem I face in India. Maybe people just like to herd. I prefer to leave the pack behind…

Talking of packs, I got bluff-attacked by a pack of dogs by the river in Agonda last night. I didn’t take my stick because I wasn’t expecting a flat, wide beach to run on, and simply took my chance. To all those people who make fun of me for carrying a stick – you try being surrounded by ten dogs barking and snarling at you, while all the humans stand around not doing anything to help. They seem to get more feral when the weather is cooler for some reason. Even Sanjo is leaping up and scratching my arms with his claws.

This weather is reminding me of British summer – cool mornings and evenings and warm days… I can’t wait to experience the real thing in May…

Agonda diaries – week seven

People say to trust your gut, don’t they? I say it to people who are in the throes of a decision-making crisis, but so many of us question those pure instincts even when they are screaming at us. I’ve relied on mine so many times but this week I didn’t listen as much as I should.

I’ve had a week where my gut was telling me one thing while my head was telling me what it thought I ‘should’ do, based on what others might choose. I wrestled with the issue for a few days before listening more closely to my gut and realising that it had been right all along. The moment that clarity settled inside me, I felt so much happier, and when teaching my next yoga class, I realised how important it was for me to be happy with myself when passing on the joy of yoga to other people.

I find these moments of clarity most often when I am walking along the beach. For a week or so, I was working for a couple of hours at 6.30am and missing my morning walk to the river and back. On some days I even missed the sunset walk too, and I felt something die a little in my soul. Now I have them back I am feeling so much happier.

It’s so simple, that walk. The mornings are cool, now, and the sand is almost cold underfoot. I’ve found that the sand is warmer where the outgoing tide has just left it, and it feels lovely to walk on it after the cold touch of the dry sand. I like to step on the sandy ‘pouches’ – air-filled sand pockets that I thought contained a sea creature, but I’ve noticed that the waves cause them as they bubble onto the shore. It’s like a game of bubblewrap popping as I walk along – something about depressing one of these bubbles is so satisfying as your foot sinks down into it.

I love that part of the beach where the river waters meet the sea. There is something about the confluence that is calming when you’re grappling with a decision. I stand and stare at it for quite a long time, noticing how the waters flow over each other for a while, trying to compromise.

I’ve also started to run the same way in the evenings, when the tide is further out and there is a wider plain of hard sand. I’ve tried it with running shoes on, which offer stability and mean I don’t have to focus on random rocks or broken glass that might be in the sand beneath my feet. This week I tried it barefoot and it was actually lovely. I think I’m going to do that more.

I made a pact with myself to only run the beach if it feels good and if I can smile while I’m doing it. So far, so good. People seem perplexed as to why I carry a long bamboo stick when I walk and run – if you’ve been bitten by a beach dog you know that a stick is a great preventative measure. I don’t intend to use it – it seems to be enough that I am carrying it. Also Zimbo and Sanjo are less likely to jump up when I’m carrying it, I’ve noticed. A small win.

I worked out that Agonda is at least 50% down on its usual numbers of seasonal tourists, purely based on the numbers turning up to the drop-in yoga classes I attend. This time last year, they had two shalas full, running simultaneous classes. This year it’s just the one, and even that’s not full. I’ve noticed that some visitors feel the need to decamp to a busier place, but a quieter Agonda makes me want to stay here even more.

Of course it’s not great for those people running businesses, but my attempts to give prospective visitors some information about Agonda being open for business met with some criticism in a local Facebook group so I deleted the list and came out of the group. Sometimes people reject help and I have to accept it. Sometimes people like to cluster around negative comments and I have to accept that too. Thankfully some people really appreciated the list and approached me by direct message to glean the information.

My policy to date has always been to tell the truth about a situation, to present a scenario exactly as it is, no sugar-coating, no beating around the bush, but I have found that while most people seem to appreciate the honesty, others can’t bear to hear the words, often specific words. An interesting response to my Facebook post was that I ‘shouldn’t’ have used the word ‘demolished’ with regards to properties on the beach that have actually been demolished. Despite weeks of the word ‘demolished’ being used over and over again on every social media outlet with regard to Agonda. And me, warrior-like, trying to stop people describing this beautiful beach as a ‘war zone’. I say the word ‘demolished’ for the first time and suddenly it’s not ok.

You live and learn.

Agonda Diaries – week three

This week began with an incredibly colourful visit to Chaudi market. Mr Happy drove me there and I wandered around for an hour or so taking in the sights under its yellow canopy. It was the yellowest place I’ve ever visited, and therefore one of the happiest, filled with stallholders selling every kind of fruit, vegetable and spice, plus a range of plastic goods from combs to soap dishes. Yet again I succumbed to the beaded necklaces and bought three silvery ones to wear on the beach. As you’ll know from previous blog posts, I like a bit of sparkle. They’re £1.50 a strand…

It was all yellow…

Like many people in Agonda, the purpose of my visit to Chaudi was really to use the ATM because the one here is closed indefinitely. Of course the ATM was broken in Chaudi too, so I’m having to use a local cash-exchange place that charges commission. I’m letting it go – it is what it is. Things could be a lot worse.

I’m keeping up my swimming practice at my Secret Swimming Location but I have now added a Not-So-Secret Swimming Location to my portfolio – the Wild Berry Resort just outside Agonda. I had the huge blue pool almost all to myself on Sunday, for three or four hours.

The lovely pool at Wild Berry

When I say ‘almost’ I mean I was accompanied by a huge domestic row between what looked like two guests but I gather they may have had more to do with the management, judging by the staff’s reactions. In extraordinary scenes, a woman beat her partner about the head while two other men stared at their phones nearby. He appeared drunk and she kept shoving a phone in his face, so I took a wild guess and thought he may have cheated. It was actually horrible seeing a man getting beaten like that – imagine if it had been the other way round? Would we have all sat around ignoring it? Thankfully the pair were encouraged to leave the pool area and took their argument elsewhere. Lord knows what happened to him.

Talking of men, I have met two extraordinary ones this week. Sven from Germany, who is the happiest person I have met in a long time, has joined me for breakfast at Simrose most days this week. It turns out that he has never touched a drop of alcohol (“Am I a real German?!”), and he told me he’d ordered a ‘Sex on the Beach’ cocktail the previous night “without the alcohol and without the sex.” He laughs like a drain at his own jokes and it’s infectious. He has two grown-up children and has their faces tattooed on his chest – he obviously has an amazing relationship with them and it’s so lovely to hear him talking about them.

Every day Sven climbs aboard a scooter and explores South Goa and I envy him his freedom. I’m still too scared to ride a bike here so it does mean my daily activities are restricted to Agonda unless I want to hire Mr Happy or a Tuk Tuk. He tells me he’s been mistaken for Bruce Willis by some Russians who asked for a selfie. Cue infectious booming laughter.

Then, as I was writing a piece on men doing yoga for Sampoorna Yoga School, I met Luke, a 35-year-old yoga teacher from Manchester. He’d been taken to a yoga class following a divorce and a period of depression. He now says yoga is a tool he uses to help himself cope in society and teaches other men back home who are struggling to cope, as he once was. He talked about the social pressure on men to be the ‘alpha’, to curb their emotions and act competitively and aggressively. On the yoga mat they can choose to step away from all that. As he spoke, I thought about Sven and his ‘alpha’ appearance, all muscles, earrings and tattoos, but how all of that is undercut by his clear-eyed grin and the way he talks about his children. We need more Svens and Lukes in the world.

My Chicas

I have continued to get to know the pigs who live behind me and have started to call them ‘Chica’ whenever I see them. They seem to like it and honk their approval. I met the guy who owns the house where the pigs ‘live’ and asked them if he had names. No, he said, but he calls them ‘Chico’. I’m not sure if he’d heard me talk to them but I like to think I just guessed their collective name correctly. I also found out that Orson the puppy is in fact called Ocean. I’d misheard Umesh say his name. He’s now got a tiny collar and is running about outside Love Bites cafe.

My name is Ocean!

My early morning walk on the beach was wild this morning. I didn’t have my phone so I can’t show you a picture, but the waves were crashing high onto the beach, almost into the buildings along the shore. I’ve never seen it like that and was told this is what it does during monsoon or just before a cyclone arrives.

Everything is much calmer now so I hope it was just a post-monsoon blip but you never know.

How Does It Feel?

I wanted to follow up my post about being newly alcohol-free with a few thoughts about how it feels, and the social, physical and mental changes I’ve observed. Today is day 66 for me – I’m heading towards my 10-week anniversary in a few days.

Clarity. I’ve already described how it feels in your head to go alcohol-free – like moving from a pixellated phone screen to hi-definition. Especially in the first few weeks. It may just be the crystalline spring light all around me, but the world literally feels lighter and brighter. Many recovering people report an improvement in eyesight which may well be due to rehydration. Whatever it is, it’s a wonderful sensation. I feel like I’ve had a factory reset.

Positivity. I used to feel as though I was dragging myself through the world, meeting challenge after challenge, obstruction after obstruction. Now I find I can meet the world head on, whatever it throws at me. I can see the positives and the opportunities, whereas my former self would feel sorry for herself. My former self would cry a lot when she drank too much. That’s all gone. Now I only feel like crying during yoga – but only because of the emotion it releases.

Productivity. I feel like I am chewing through my to-do list very quickly. I met a person recently who said I should ‘eat the frog’ each day – do the difficult thing I’ve been putting off first so I can enjoy the day. She was so right. It feels easier to do that, and move on to the next thing. I used to find it very hard to get out of bed, which brings me on to…

Sleep. I used to say that I was an insomniac. For some weird reason I always woke up at 3am and stayed awake for a couple of hours. I blamed age, I blamed stress, I blamed my low-carb diet. Even though those things played their part, the biggest culprit was alcohol. I knew that regaining blissful sleep was one of the key outcomes of giving up drinking but it took 45 days for it to kick in for me. If you’ve been drinking for about 27 years, and not even every day, it takes a while for your body to readjust to its factory settings.

Social life. I socialise more. You think that your social life will disappear if you stop drinking, but the exact opposite happens. You can go out for multiple nights in a row because you don’t have to build in recovery time. You don’t have to arrange your nights out around what you are doing the night before. Suddenly Monday night becomes a social prospect.

Friendships. I feel much more engaged with my friends when I’m with them. I feel less selfish in conversations. There is something about alcohol that made me more self-centred and I’m very glad to see the back of that. I can concentrate on the things my friends are telling me and ask them about them the next time I see them, rather than casting about for a memory of what they may have told me the last time I saw them. It’s more about them than me and that feels good.

Self-respect. I’ve stopped doing bad things that make me anxious the next day. No more drunk texts, ill-advised encounters, minor injuries, lost memories, inappropriate social-media posts or arguments with friends. No more ‘Lisa likes a drink’ comments or presents involving prosecco. I have my self-respect back.

Back to my youth. I do feel like I’ve had a factory reset to the age I was before I started drinking in earnest (around 25). My brain is sharper, my head clearer, but I am also slimmer, fitter and for some strange reason, my hair has thickened and feels bouncier. Apparently that’s also an unexpected bonus side-effect. I have spent way more time in the yoga studio which has taken me back to a level of fitness I was at when I was studying contemporary dance every day, but also back to a time when my head was less addled with anxiety.

Sugary sweet. Another unexpected outcome is a massive craving for sugar, which I’m told will subside. But for now, Cadbury’s Mini Eggs are my nectar. The advice is to be nice to yourself and get yourself through these weeks and months in whatever way you can. So my first move is a return to Goa – the place I said I’d never return to. My therapist asked me why I was giving myself that rule, why I wouldn’t want to return to a place that feels like home, with friends and animals I love, yoga and a place to write my book.

As always, she was right.


My Naked Mind

I wasn’t intending to give up drinking alcohol forever, but somehow that’s what happened. And this is Day 50 as alcohol-free Lisa.

Day 50.

I am almost annoyed that I haven’t said goodbye properly, or had one last blast – although I did, on the last day of my Christmas holiday in Goa. I just didn’t realise it at the time.

Like many people my age, especially women who came of drinking age in the ‘90s ladette culture, I’ve been toying with the idea of cutting down or stopping drinking for a while. Last year I joined online forums where people discussed it and I paid particular attention to feature articles talking about it – so much so that algorithms started supplying me with more and more to read.

At first I congratulated myself for increasing my non-drinking days to three, four and eventually five days a week. I even got to eight days at one point. I’d go out once or twice a week and know that I was going to blast through a bottle of prosecco. I couldn’t seem to stop at one or two glasses – I had to keep going. I was a binge-drinker. I admitted that to myself at least.

But I excused myself too. I watched the Adrian Chiles drinking documentary on the BBC, and thought, “at least I don’t drink that much”. I’d started tracking my drinking on an app and being truthful about it. With my one or two days per week drinking I wasn’t exactly a raging alcoholic, but I was at least double the recommended 14 units per week for women (Chiles was well over 100 even when he’d cut down). I kept coming in at ‘increasing risk’ on the health-monitoring part of the app but I so wanted to achieve ‘low risk’ status.

By the time I went on holiday to Goa at Christmas, I knew I didn’t want to spend every day waiting for cocktail hour (which I’d done the year before). I was mildly ill for two days which meant I couldn’t drink, and decided I’d stick with it to see if it suited me. It did. I was going to bed early and getting up early to play with the dogs on the beach and go to yoga classes. I liked the way I felt in the morning. I wasn’t annoyed and anxious. I was smiling and friendly. People smiled back a lot.

On a few nights I had a couple of cocktails and regretted it as soon as the second drink touched my lips. It just didn’t seem to contain the same joy it once had. And it spoiled my beautiful mornings. I went back to drinking nothing. Then came the last night at my favourite bar and I went for it. “I’m on holiday!” I thought. I spent two days after the flight recovering.

Then a chance meeting changed everything. A woman I’d just been introduced to told me she was trying to cut down on her drinking. “Me too!” I exclaimed. She immediately recommended a book she was reading – This Naked Mind by Annie Grace. “I don’t want to stop completely,” she said. “Oh me neither,” I replied. “Just cut down a bit.”

But, dear reader, I stopped as soon as I started reading the book. It was instant. No looking back. Seriously – this book should come with a warning sticker. It promises to resolve any cognitive dissonance you may have around drinking – your conscious brain telling you you don’t want to drink and your subconscious telling you you want a drink very badly. In summary, it works by telling you the science behind your cravings and what alcohol actually is and what it’s doing to your body. Now I know what I know, I can’t go back. It’s very weird – I seem to have known all along that alcohol is a highly addictive drug, but I also didn’t. I also seem to have known it was toxic, because your body rejects it and hangovers happen – but I also didn’t know. When I was on holiday in Goa I read an article that described alcohol as a ‘toxic depressant’. Those words really struck a chord with me, even to the point that later that evening at the bar, I ordered “a glass of your best toxic depressant, please!” in my head.

But it is. It was a depressant for me. I didn’t know that it was the alcohol that caused it. I thought drinking helped feelings of anxiety and worry but in fact it created them and then pretended to resolve them. I didn’t know that the happiness I felt when I picked up that first sparkling glass of prosecco wasn’t the effect of the alcohol – it was the impending satisfaction of a deep craving. A craving that had got worse and worse as the years went on and the addiction grew. There is a reason why people around my age are struggling with their drinking – it’s because we’ve built this addiction up over decades. Although never tipping into full alcoholism as some do, it started to become something we needed and depended on. Anyone who opts out is eyed with deep suspicion. “I don’t trust anyone who doesn’t drink,” we’d say. I said that. I said it last year. I’m horrified at myself now I know what I know. I wish I’d never touched a drop because I never needed it.

Well, my body never needed it but the pain in my heart did. I now know that I drank to self-medicate – to numb the pain of existence. I can almost trace the journey back to that moment in the ’90s when my mum was on a downward trajectory with dementia and I’d already lost my dad. I couldn’t wait to get home to the wine in my fridge each night. I didn’t connect the two things until now.

Once the pain had been dealt with during therapy last year, the reason to anaesthetise disappeared. I knew I didn’t need to do it any more. The book simply gave me more ammunition – it confirmed what I’d subconsciously known all along. Alcohol is not good for me. It’s not good for anyone.

What’s crazy is that I’ve always prided myself on opting out of substances that are harmful to me, even if they’re socially condoned. I’ve never smoked, I’ve never taken drugs apart from one puff on a special cigarette, and I don’t take the pill because it makes me suicidal and not ‘the natural me’.

Turns out I was never the natural me under the influence of alcohol either. It takes ten days to fully leave your system. Ten whole days. Which means, in reality, it never really left. I can’t believe I’ve been in the grip of this addictive poison for over twenty-five years, ‘enjoying’ something that is hugely carcinogenic whilst simultaneously feeling smug that I’m not a smoker.

In sobriety, I’ve rediscovered someone I used to be years ago. I remember this clear-headedness and this ability to smile at people and not feel annoyed about everything. It feels as though I’ve gone from a pixelated screen existence to hi-definition. This is me at around 25, almost 27 years ago. I could cry when I think of all that time wasted.

I can’t say I regret everything I’ve done after having a drink – some of my best friendships have been forged in the pub and some of my best lovers have been met at pubs, clubs and parties. I have done bad things as a result of drinking, like proposing to a man that didn’t love me, but also things I’ll never regret.

But now, at this stage in my life, my relationship with alcohol is over. We had good times, we had bad times, but we’re done. In the first few weeks it did feel like a mourning period, looking back on those sparkling moments through rose-tinted glasses (which I now know is a thing called Fading Affect Bias or FAB).

There is also a thing recovering people call the Pink Cloud. In the early alcohol-free days your body and brain are rejoicing in their new-found liberty and they make you think it’s all going to be easy. It’s wonderfully euphoric and it doesn’t last. I know I have some testing times to come but I know I won’t cave in. I know I can now go to gigs on my own without booze, can be on holiday without booze and go to bars with my friends without booze. And all of those times are still fun. More fun, even, because I’m not trying to stay to the end, or go on to another bar or have a seconds night out when my friends go home. I go home to my bed and sleep.

In my first month I read voraciously – apparently it’s a thing, this obsessive reading about sobriety in the early days and weeks. After This Naked Mind, I moved on to Alcohol Explained by William Porter, The Sober Diaries by Clare Pooley and then The Unexpected Joy of Being Sober by Catherine Gray. Where Annie and William both gave me the science behind what I’d been doing to my body, Clare and Catherine put it into context. As women from media backgrounds, they’d both fallen prey to the ever-present alcohol. Their journey had been speedier than most as a result and their recoveries nothing short of epic. They reminded me of extreme versions of me and my friends and helped put everything I’d learned into a relatable context. My voracious reading is not unlike every other sober person I’ve encountered in a forum, including the order in which I read those particular books.

That initial frenzy of content imbibing has now slowed and I don’t need to read other people’s stories any more, but I know they’re there if I need to go back (I read This Naked Mind twice).

The reaction from my friends has been interesting – a couple of them stopped drinking as soon as they heard my news. Some reacted by immediately telling me how I was different to them – they didn’t drink that much, they could handle it, they like the taste, they could never give it up. One thing I’ve learned is that this is a deeply personal journey but one that does touch other people if you dare to share. I read in one forum that people are just waiting for permission to stop drinking, because the social rules are so strongly weighted towards it. If you mention you’ve stopped, pretty much everyone tells you what their relationship is to drink straightaway. They know it’s a problem.
I have always prided myself on acting on choices – to not have children, to not stay in a loveless marriage, to remove toxic people from my life. Just because everyone else is doing something doesn’t mean you have to. The social pressure to join in drinking is perhaps the greatest pressure we experience in the west, along with to get married and have babies, to get a good job and a mortgage. Opting out is hard, which means we often keep it a secret. On my 50th day of sobriety I have decided to share my story – I don’t do secrets. (Well, maybe just a few, but usually to protect other people.) I’ll see you at the bar because I’m still going to be there. But I promise I won’t be making you stay until the end.